Name: Cherry Jalapeno Chicken Salad: A Refreshing, Spicy Delight
Prep time: 20 min
Total time: 20 min
Ingredients: 0.25 cup mayonnaise; 0.25 cup plain greek yogurt; 1 tablespoon Dijon mustard; 1 whole lemon, juiced; kosher salt and pepper (to taste); 2 cups cooked, shredded chicken; 1 cup dried tart cherries; 0.5 cup sliced almonds; 2 whole jalapeno peppers, seeds removed and diced; 2 whole green onions, thinly sliced; 1 rib celery, diced; 2 tablespoons finely chopped parsley

Introduction to Cherry Jalapeno Chicken Salad

Why is Cherry Jalapeno Chicken Salad a great choice for homemade meals?

Are you tired of the same old lunch routines? The cherry jalapeno chicken salad is here to shake things up! This delightful dish combines the savory goodness of tender chicken with the sweet-tart flavor of dried cherries and a kick of jalapeno heat. Not only does it tantalize your taste buds, but it also offers a nutritious option that’s quick to whip up, making it ideal for busy young professionals.

With just a handful of ingredients and a mere 20 minutes of prep time, this salad is a fantastic choice for meal prep or a nutritious mid-week lunch. Plus, you can easily customize it to your liking by adding ingredients like avocados or swapping chicken for turkey. As you can imagine, it’s perfect for sandwiches, served over greens, or paired with your favorite crackers for a satisfying snack.

Did you know that incorporating fruits into your meals can enhance both flavor and health benefits? According to nutrition experts, adding fruits like cherries can provide antioxidants that support overall well-being. So why not indulge in this delicious, colorful, and vibrant salad? It’s not just a meal; it’s an experience waiting to happen!

Ingredients for Cherry Jalapeno Chicken Salad

Key ingredients you’ll need

Creating a delicious cherry jalapeno chicken salad starts with gathering the right ingredients. Here’s what you’ll need:

¼ cup mayonnaise: For that rich and creamy base.
¼ cup plain Greek yogurt: Adds a tangy flavor and cuts down on calories.
1 tablespoon Dijon mustard: A hint of zest to elevate the taste.
1 lemon, juiced: Freshness and acidity balance the salad.
Kosher salt and pepper: Essential for seasoning.
2 cups cooked, shredded chicken: The heart of your salad. Rotisserie chicken works great here!
1 cup dried tart cherries: Provides sweetness and that signature cherry flavor.
½ cup sliced almonds: Adds a crunchy texture.
2 jalapeno peppers, seeds removed and diced: For a spicy kick.
2 green onions, thinly sliced: A touch of sharpness.
1 celery rib, diced: For crunch.
2 tablespoons finely chopped parsley: Freshness to tie it all together.

Substitutions for special dietary needs

If you have specific dietary needs or preferences, don't worry—this cherry jalapeno chicken salad is easily adaptable! Here are some substitutions:

For a lighter option: Swap the mayonnaise for more Greek yogurt or use a light mayonnaise.
Dairy-free: Use a plant-based yogurt for a dairy-free version.
Gluten-free: Ensure any added crackers are certified gluten-free.
Nut allergies: Replace sliced almonds with sunflower seeds or omit them altogether.

It's all about customizing this dish to suit your tastes and dietary requirements! For more recipe inspiration, check out EatingWell or Bon Appétit. Happy cooking!

Preparing Cherry Jalapeno Chicken Salad

Creating a Cherry Jalapeno Chicken Salad is not just about mixing ingredients; it’s an engaging culinary adventure that balances savory, sweet, and spicy flavors. Let’s get started with these simple steps that will make your salad shine!

Gather and prep your ingredients

Before you dive into mixing and whisking, take a moment to gather all your ingredients. This will make the preparation process smooth and enjoyable. Here’s what you need:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 lemon, juiced
Kosher salt and pepper to taste
2 cups cooked, shredded chicken
1 cup dried tart cherries
½ cup sliced almonds
2 jalapeno peppers, seeds removed and diced
2 green onions, thinly sliced
1 celery rib, diced
2 tablespoons finely chopped parsley

Make sure your chicken is fully cooked and shredded ahead of time. You can use rotisserie chicken for convenience or prepare your own. Both work beautifully!

Whisk the dressing

Next up, it's time to create a creamy dressing that pulls everything together. In a mixing bowl, combine the mayonnaise, plain Greek yogurt, Dijon mustard, and the fresh lemon juice. Use a whisk to blend these ingredients until smooth. The tartness of the lemon juice provides a zesty kick, perfectly complementing the sweetness of the cherries. Sprinkle in a pinch of kosher salt and black pepper for seasoning.

Combine the main ingredients

Once your dressing is ready, it's time to introduce the star ingredients. In a larger bowl, add your shredded chicken, dried tart cherries, sliced almonds, diced jalapenos, thinly sliced green onions, diced celery, and finely chopped parsley. Each of these components adds varying textures and flavors, making every bite a delightful surprise.

Mix everything well and season

Using a spatula or wooden spoon, gently fold the dressing into your chicken and ingredient mixture. Make sure everything is evenly coated. The creaminess of the dressing should envelop all the delicious components. Now, take a moment to taste your creation. This is the time to adjust the seasoning; add more salt, pepper, or even a splash of lemon juice if desired.

Chill before serving

To truly let the flavors marry, cover your Cherry Jalapeno Chicken Salad and let it chill in the refrigerator for at least 30 minutes. This not only enhances the taste but also makes every bite crisp and refreshing. When you’re ready to serve it, you can enjoy it on a bed of greens, on a sandwich, or with your favorite crackers. It’s versatile and guaranteed to impress!

This salad not only offers incredible taste but can also be made ahead, giving you more time to enjoy your meal with loved ones. Happy cooking!

Variations on Cherry Jalapeno Chicken Salad

Adding Fruits for Extra Sweetness

Elevate your cherry jalapeno chicken salad by mixing in fruits for a touch of natural sweetness. Diced apples or pears add a crisp texture and a honey-like flavor, pairing beautifully with tart cherries. For a tropical twist, consider adding chunks of pineapple or mango. These fruits not only enhance taste but also pack in vitamins and antioxidants, making your salad even healthier. Remember, balance is key—citrus fruits like oranges can also add a refreshing zing.

Incorporating Different Nuts or Seeds

Switching up the nuts or seeds in your cherry jalapeno chicken salad can create entirely new flavor profiles. While sliced almonds bring crunch and nuttiness, try using chopped pecans for a richer taste or sunflower seeds for an added hint of earthiness. Each choice adds texture and healthy fats, contributing to a heartier salad that keeps you full longer. Experiment! You might be surprised at how a simple nut swap can refresh this classic dish.

For more inspiration, check out The Nutrition Source for insights on the health benefits of nuts and seeds.

Cooking tips and notes for Cherry Jalapeno Chicken Salad

How to ensure the perfect flavor balance

Getting the flavors just right in your cherry jalapeno chicken salad is all about balance. Start by seasoning your dressing – taste it before mixing it with the chicken and other ingredients. Adjust the acidity with a bit more lemon juice or add a sprinkle of sugar if the tart cherries are too sour. Don’t shy away from the jalapenos; the heat complements the sweet cherries beautifully!

Storage tips for freshness

For freshness, store your cherry jalapeno chicken salad in an airtight container in the fridge. It stays good for up to three days, and the flavors actually improve as they meld together. Just give it a gentle stir before serving to remix those delicious ingredients. Looking for more storage tips? Check out the USDA Food Safety website for guidelines on maximizing ingredient longevity!

Serving suggestions for Cherry Jalapeno Chicken Salad

Ideal pairings for a satisfying meal

When enjoying your cherry jalapeno chicken salad, consider pairing it with:

Crispy crackers: These add a pleasant crunch.
Lightly toasted bread: Try it on a fresh baguette or as a hearty sandwich.
Fresh greens: Serve over a bed of mixed greens for a refreshing touch.
Chilled beverages: A sparkling water or a fruity iced tea beautifully complements the flavor.

These combinations will elevate your meal and ensure every bite is delicious.

Creative ways to present the salad

Get a little creative with how you serve your salad! Here are some fun ideas:

Mason jars: Layer the salad in a jar for a portable lunch option.
Lettuce wraps: Use large lettuce leaves to wrap the salad, making for a healthy, low-carb option.
Salad cups: Create individual servings in small cups or bowls for gatherings.

These presentation ideas not only look appealing but also make your cherry jalapeno chicken salad enjoyable for any occasion!

For more ideas on meal presentations, check out sources like FoodNetwork or Taste of Home. With these serving suggestions, your dish is sure to impress!

Time Breakdown for Cherry Jalapeno Chicken Salad

Preparation Time

The preparation time for this delightful cherry jalapeno chicken salad is just 20 minutes. With a recipe that combines savory and sweet flavors, you’ll find that every minute spent chopping and mixing is worth it! It’s simple enough for a weeknight dinner or a weekend lunch.

Total Time

Overall, the total time to whip up this luscious salad is also 20 minutes. That means you can enjoy this vibrant dish in no time! Whether you're serving it alongside crackers or on a crusty sandwich, this cherry jalapeno chicken salad is a winner for any occasion.

Considering a quick meal prep? This recipe can be prepared ahead of time and stored in the fridge for up to three days, allowing the flavors to meld beautifully. For more meal prep ideas, check out Meal Prep Tips for Busy Professionals.

You might also enjoy exploring other salad recipes that incorporate unique flavor combinations that tantalize your taste buds. Visit Serious Eats for inspiration. Enjoy your cooking adventure!

Nutritional Facts for Cherry Jalapeno Chicken Salad

Calories

In each serving of this cherry jalapeno chicken salad, you can expect around 300 calories. It’s a satisfying meal that won’t weigh you down, making it an excellent choice for lunch or a light dinner.

Protein

Packed with approximately 25 grams of protein, this salad is a great way to fuel your body. The shredded chicken provides a hearty source, perfect for muscle repair and growth, especially if you’re active or on the go.

Dietary Fiber

This delightful salad contains about 5 grams of dietary fiber, thanks to the inclusion of tart cherries and crunchy celery. Fiber is essential for digestive health and can offer a feeling of fullness, helping you maintain your energy levels throughout the day.

For more tips on maintaining a balanced diet, you can check out resources from the Academy of Nutrition and Dietetics. Remember, eating well doesn’t mean sacrificing flavor!

FAQs about Cherry Jalapeno Chicken Salad

Can I make it ahead of time?

Absolutely! This cherry jalapeno chicken salad is perfect for meal prep. You can make it up to three days in advance, allowing the flavors to meld beautifully. Just store it in an airtight container in the fridge. It’s a versatile dish; enjoy it on sandwiches, with crackers, or even on a bed of greens for a quick lunch.

What can I substitute for chicken?

If you’re looking to switch things up, you can substitute chicken with various proteins. Try shredded turkey, chicken ham, or even beans for a vegetarian option. Each alternative brings a unique flavor that complements the cherries and jalapeños, so feel free to get creative!

How spicy is the salad?

The spice level in this cherry jalapeno chicken salad is moderate. Removing the seeds from the jalapeños significantly reduces the heat, but if you prefer a milder taste, opt for less jalapeño or use a milder pepper. Adjusting the heat ensures everyone can enjoy this flavorful dish!

Conclusion on Cherry Jalapeno Chicken Salad

In conclusion, this cherry jalapeno chicken salad offers a delightful mix of flavors that transform your lunch routine. Ideal for meal prep or quick snacks, its balance of sweet and spicy makes it a standout choice. Try it today, and watch it become a new favorite!