Name: Baked Coconut Curry Cod Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 fillets cod; salt (to taste); pepper (to taste); 1.5 cups coconut milk; 2 teaspoons grated fresh ginger; 2 teaspoons curry paste; chopped fresh cilantro (amount to taste)

Introduction to Baked Coconut Curry Cod Recipe

Are you looking to spice up your weekly meals while keeping them effortless and delicious? Look no further than this Baked Coconut Curry Cod Recipe! This dish is a game changer for busy young professionals. With only five ingredients and a total cook time of just 30 minutes, you can create a satisfying meal that’s as nutritious as it is flavorful.

Why is this recipe a must-have? The rich, creamy texture of the coconut milk combined with the vibrant notes of curry paste creates a mouthwatering sauce that makes even the pickiest eaters ask for more. Plus, cod is a lean protein packed with omega-3 fatty acids, which are essential for overall health.

And let's not forget about the ease of preparation—simply season the cod, whisk the sauce, and let the oven do the work. You can pair this dish with quinoa or steamed veggies for a complete meal. If you're interested in more quick but healthy recipes, consider checking out sources like Healthline for tips and ideas.

So, why not add this Baked Coconut Curry Cod Recipe to your dinner rotation? You’ll enjoy the delightful flavors and reap the health benefits—without spending hours in the kitchen!

Ingredients for Baked Coconut Curry Cod

Essential ingredients for the perfect cod dish

Creating the perfect Baked Coconut Curry Cod starts with high-quality ingredients that work harmoniously together. Here’s what you’ll need:

4 individual cod fillets: Opt for fresh or frozen to suit your schedule. The cod brings a mild flavor and flaky texture.
Salt & pepper: Simple seasonings that elevate the dish, enhancing the natural flavors of the cod.
1 ½ cups coconut milk: This is the star ingredient, imparting a creamy richness and tropical vibe.
2 teaspoons grated fresh ginger: Its zesty warmth complements the curry perfectly.
2 teaspoons curry paste: Choose your favorite type (red or green) for a flavorful kick.
Chopped fresh cilantro: Added at the end for a burst of freshness.

Pantry staples you might already have

Have you ever checked your pantry and found that some of your best cooking essentials are just waiting to be used? You might have salt, pepper, and even curry paste tucked away. These ingredients are not only pantry staples but also essential for crafting a delicious Baked Coconut Curry Cod.

For more inspiration on ingredient pairings, check out this cooking guide that explores various flavor combinations!

With these ingredients on hand, you’re well on your way to whipping up this delightful dish any night of the week. Who doesn't love a simple yet sophisticated meal that transports you straight to the tropics? Enjoy the cooking process!

Step-by-step Preparation of Baked Coconut Curry Cod

Cooking can often feel overwhelming, but with a simple approach, you can serve up a delicious meal that packs a flavorful punch. This Baked Coconut Curry Cod Recipe is incredibly user-friendly and requires just a handful of ingredients. Let’s walk through the steps together.

Gather your ingredients

Before you dive into the cooking process, take a moment to gather all your ingredients. You’ll need:

4 individual cod fillets
Salt & pepper
1 ½ cups of coconut milk
2 teaspoons of grated fresh ginger
2 teaspoons of curry paste
Chopped fresh cilantro (to taste)

Having everything on hand makes the cooking experience much smoother. Plus, if you're curious about the health benefits of coconut milk, check out this detailed look at coconut's nutritional profile.

Preheat the oven

Next, it’s essential to preheat your oven to 400˚F (200˚C). This step ensures that your fish cooks evenly and efficiently. While the oven warms up, you can prep other ingredients. Think of this as setting the stage for your culinary masterpiece!

Season the cod fillets

Once your oven is ready, it’s time to season the cod fillets with salt and pepper. Consider this the foundation of flavor. A sprinkle of salt can elevate the fish's natural taste, while pepper adds a slight kick. Feel free to get creative—if you love spices, a dash of paprika or garlic powder could enhance your dish even more.

Prepare the coconut curry sauce

Now, for the star of the show! In a small saucepan over medium-high heat, whisk together 1 ½ cups of coconut milk, 2 teaspoons of grated fresh ginger, and 2 teaspoons of curry paste until the mixture is smooth. This delightful sauce blends creamy and spicy flavors beautifully. There’s something truly satisfying about watching these ingredients come together, creating a mesmerizing aroma that fills your kitchen!

Assemble the dish

In a large baking dish, pour in a thin layer of the coconut curry sauce. Then, carefully place the seasoned cod fillets on top. Pour the remaining sauce over the fish, allowing it to soak in all that delicious flavor. Seeing everything assembled in one dish gives you that proud, almost artistic feeling—you're really creating something special!

Bake to perfection

Slide your dish into the oven and let it bake for about 20 minutes. You’ll know it’s ready when the cod is fully opaque and flakes easily with a fork. This reliable indicator makes cooking fish less daunting, and it's a handy tip for future endeavors too!

Finish and enjoy

Once your Baked Coconut Curry Cod is out of the oven, take a moment to garnish it with fresh cilantro. This final touch adds a burst of color and a fresh flavor that complements the richness of the dish. Serve your creation alongside some rice or salad for a balanced meal. Trust me, your taste buds will thank you for this delightful culinary journey!

Enjoy this dish not just as a meal, but as a moment of relaxation and indulgence. Bon appétit!

Variations on Baked Coconut Curry Cod

Add Your Favorite Vegetables

Transform your Baked Coconut Curry Cod Recipe into a veggie-packed masterpiece by incorporating your favorite vegetables. Think vibrant bell peppers, crisp snap peas, or tender broccoli! Simply chop them into bite-sized pieces and add them to the baking dish along with the cod. Not only does this boost the nutritional profile, but it also brings an explosion of colors and flavors. Plus, it's a fantastic way to make this dish even more filling.

Experiment with Different Curries

Feel like switching things up? The beauty of this recipe lies in its versatility. Try experimenting with different curry pastes—green, red, or massaman—each offering a unique taste. Or, for an extra kick, blend in a touch of Thai green curry or Jamaican curry powder. By swapping out the curry flavors, you can create an entirely new experience while keeping the essence of that delightful coconut base. For more ways to spice up your dishes, check out this guide to curry varieties.

Cooking Tips and Notes for Baked Coconut Curry Cod

Ensuring the cod is cooked perfectly

To achieve perfectly cooked cod, pay close attention to its texture. When baked, the fish should be opaque and flake easily with a fork. Investing in a digital meat thermometer can also be helpful—a target temperature of around 145°F ensures it’s safely cooked. For an extra touch of flavor, let the fillets rest in the fridge for 30 minutes after seasoning them. This allows the salt and pepper to penetrate the fish more effectively.

Choosing the right curry paste

When it comes to the key ingredient in this Baked Coconut Curry Cod Recipe, quality matters! Opt for a red or yellow curry paste that aligns with your heat preference. Thai curry pastes typically offer a well-balanced flavor, while Indian varieties may provide a richer spice profile. Feel free to explore different brands or even homemade options if you're feeling adventurous. A great resource for learning about the nuances of flavor profiles is Serious Eats. With the right paste, you'll elevate this dish from ordinary to extraordinary.

Serving Suggestions for Baked Coconut Curry Cod

What to Pair This Dish With

Enhance the flavors of your Baked Coconut Curry Cod Recipe by pairing it with some delicious sides. Consider serving it over a fluffy bed of jasmine rice or quinoa, as these grains will soak up the creamy sauce beautifully. A fresh cucumber salad tossed with lime juice can add a refreshing crunch that complements the rich coconut curry, while sautéed greens like spinach or bok choy deliver a nutritious and vibrant touch.

Creative Serving Ideas

For an elegant presentation, serve the cod on individual plates with sauce drizzled artfully around the fish. Top with chopped cilantro for a pop of color. You might also want to serve it family-style in a large baking dish, allowing guests to help themselves. For an adventurous twist, consider wrapping the cod in warm pita bread along with fresh veggies, creating a fusion between Mediterranean and Asian flavors.

Don’t forget to share your culinary creations and serving experiences!

Time Breakdown for Baked Coconut Curry Cod

Preparation Time

Getting started is a breeze! The preparation time for this Baked Coconut Curry Cod Recipe is just 10 minutes. You'll quickly season the cod and blend the coconut milk, ginger, and curry paste to create that delectable sauce.

Cooking Time

Now, let the oven work its magic! The cooking time is only 20 minutes, allowing the cod to bake to flaky perfection while absorbing all those rich flavors.

Total Time

In just 30 minutes, you can have a delicious meal on the table. Perfect for those hectic weeknights when you want something wholesome and satisfying. Why not pair it with some fluffy rice or a fresh salad for a complete dish?

With minimal effort and a short time commitment, this recipe is ideal for busy young professionals. Ready to dive into the details of the Baked Coconut Curry Cod Recipe? Let’s go!

Nutritional Facts for Baked Coconut Curry Cod

When diving into the deliciousness of this Baked Coconut Curry Cod Recipe, it's great to know how it fits into your nutritional goals. Here are the key nutritional facts per serving:

Calories per Serving

This dish packs about 227 calories per serving, making it a light yet satisfying meal.

Protein Content

You'll enjoy a solid 40 grams of protein per serving! Cod is a fantastic source of lean protein, perfect for muscle repair and growth.

Sodium Levels

Keep an eye on your sodium intake, as this recipe has about 197 milligrams of sodium per serving. While it’s relatively moderate, it’s always a good idea to pair this with fresh side options to keep everything on track.

For more health insights, consider checking sources like the USDA FoodData Central or the Nutrition Data site for further details on nutritious eating!

FAQ about Baked Coconut Curry Cod

What type of cod is best for this recipe?

For our Baked Coconut Curry Cod Recipe, fresh cod is ideal due to its mild flavor and flaky texture. Look for Pacific or Atlantic cod fillets, preferably with a bright color and firm texture. If you can source sustainable options, that’s even better! Always remember that quality matters when it comes to seafood.

Can I make this with frozen cod?

Absolutely! If you’re using frozen cod, just ensure it’s fully thawed before cooking. Overnight in the fridge is best, but if you’re in a hurry, you can thaw it under cold running water. Just keep in mind that cooking time may vary slightly, so always check for that perfect flakiness.

How to store leftovers properly?

If you have any Baked Coconut Curry Cod left, transfer it to an airtight container and refrigerate within two hours. Enjoy leftovers within 2-3 days for the best flavor and freshness. You can also freeze the cod, but it's best consumed fresh for optimal taste. Reheat gently in the oven to maintain its flaky texture.

For more tips on proper storage and reheating methods, you can check out resources like the Food Safety and Inspection Service. Happy cooking!

Conclusion on Baked Coconut Curry Cod

In summary, this Baked Coconut Curry Cod Recipe is a delightful dish that brings together simplicity and bold flavors. Perfect for busy weeknights or special gatherings, it ensures satisfaction without fuss. Try pairing it with steamed rice or a fresh salad for a complete meal that's sure to impress. Enjoy!