Name: Baked Fish with Lemon Cream Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 fillets fish (skinless and boneless) (150-180g / 5-6 oz each, about 1.5cm / 1/2" thick); 50 g unsalted butter; 0.25 cup heavy cream (can be substituted with lighter options); 1-2 cloves garlic (minced); 1 tbsp Dijon mustard; 1.5 tbsp lemon juice; Salt (to taste); Pepper (to taste); 1.5 tbsp eschallots (finely chopped); fresh parsley (to serve); lemon slices (to serve)

Introduction to Baked Fish with Lemon Cream Sauce

Baked fish with lemon cream sauce is not just a meal; it's a delightful experience that brings vibrant flavors to your dinner table. The beauty of this dish lies in its simplicity. With just a handful of ingredients, you can create a rich and creamy sauce that complements the fish perfectly. The magic happens as the fish bakes, releasing its natural juices, which mingle with the sauce to create a deliciously light accompaniment that enhances every bite.

So, what makes this dish such a wonderful choice for a weeknight dinner?

Quick and Easy: With a prep time of merely five minutes, you’ll have a meal that’s ready in just 15 minutes!
Health-Conscious: Packed with lean protein and healthy fats, this dish is a guilt-free indulgence.
Flexibility: You can use various fish fillets like tilapia, snapper, or barramundi, making it adaptable to your taste and availability.

In essence, baked fish with lemon cream sauce is perfect for busy young professionals seeking a gourmet meal without the fuss—just one baking dish and minimal cleanup! Plus, if you’re looking to expand your culinary skills, this dish offers a fantastic opportunity to practice balancing flavors and mastering a creamy sauce. Interested in diving into the details? Let’s get cooking!

Ingredients for Baked Fish with Lemon Cream Sauce

Key Ingredients for Flavor-Packed Fish

To whip up a delightful Baked Fish with Lemon Cream Sauce, gather the following essential ingredients for maximum flavor:

Fish fillets: Choose skinless, boneless fillets like tilapia or barramundi, about 150-180g (5-6 oz) each. Their mild flavors pair perfectly with the creamy sauce.
Butter: Unsalted is best—50g (or 4 tablespoons) adds richness to your sauce.
Cream: Heavy or thickened cream (¼ cup) provides that luscious texture. For lighter alternatives, try evaporated milk.
Aromatics: Fresh garlic (1-2 cloves, minced) and finely chopped eschallots (1.5 tablespoons) bring depth to the sauce.
Dijon mustard and lemon juice: These not only enhance the sauce's flavor but give it a refreshing zest.
Salt and pepper: Simple seasonings that elevate the overall taste.

Essential Tools and Equipment

Having the right tools makes all the difference! Make sure you have:

Baking dish: Opt for a medium-sized dish that can hold your fish fillets without crowding them.
Microwave-safe jug or bowl: For melting your sauce ingredients quickly and easily.
Knife and cutting board: For prepping garlic and shallots with ease.
Spatula: Ideal for serving your beautifully baked fish.

With this ingredient lineup and quick prep, you’ll soon savor the decadent flavors of your Baked Fish with Lemon Cream Sauce!

Step-by-step preparation of Baked Fish with Lemon Cream Sauce

Preheat the oven

To kick things off, you'll want to preheat your oven to 200°C / 390°F. This step is crucial because it helps your fish cook evenly and ensures that the lemon cream sauce is perfectly warm when it comes out of the oven. While your oven is heating, take a moment to gather all your ingredients. Having everything ready will streamline the cooking process and make it feel less chaotic.

Arrange the fish fillets in the baking dish

Next, grab a baking dish and gently arrange your fish fillets inside. Make sure there’s enough space between them—this allows the heat to circulate and prevents them from steaming. Sprinkle a touch of salt and pepper on both sides. This simple seasoning boosts the flavor of the fish, so don’t skip it! If you're interested in the benefits of eating fish, check out this article from Healthline.

Prepare the lemon cream sauce

Now it’s sauce time! In a microwave-safe jug or bowl, combine 50g (or 4 tablespoons) of unsalted butter, ¼ cup of heavy cream, minced garlic, Dijon mustard, lemon juice, and a pinch of salt and pepper. Microwave this mixture in two 30-second bursts, stirring in between until it’s melted and smooth. This quick method to prepare the sauce not only saves time but also keeps cleanup to a minimum, as you don't need to dirty multiple pots and pans.

Season the fish and add the sauce

Once your sauce is ready, drizzle it generously over the arranged fish fillets. Don't forget to sprinkle the fish with finely chopped eschallots to add a delightful layer of flavor to the dish. The fragrant aroma will have your mouth watering in no time!

Bake and monitor cooking time

Finally, it’s time to pop your fish into the oven. Bake it for about 10 to 12 minutes. Keep an eye on it—you're looking for the fish to be just cooked through and flaking easily with a fork. Timeliness is key here! Overcooked fish can become dry, so check it a minute or two before the timer goes off. When it’s ready, remove the dish from the oven and transfer the fillets to your serving plates. Spoon the remaining lemon cream sauce over the fish and, if you’re feeling fancy, garnish with fresh parsley and lemon slices for that perfect touch.

There you have it—the easy step-by-step for Baked Fish with Lemon Cream Sauce! This dish is not only delicious but also a breeze to prepare, making it the perfect quick-fix dinner for busy weeknights. Enjoy!

Variations on Baked Fish with Lemon Cream Sauce

Swap in Different Fish Options

While the classic version of Baked Fish with Lemon Cream Sauce features white fish like tilapia or barramundi, feel free to experiment with different flavors! Consider using salmon for a richer taste or even swordfish for a meaty alternative. Just remember, if you're using heartier fish, adjust the cooking time accordingly to keep it tender and juicy.

Add a Twist with Herbs and Spices

Enhance your Baked Fish with Lemon Cream Sauce by incorporating various herbs and spices. Fresh dill or tarragon can elevate the sauce, while a sprinkle of paprika or cayenne pepper can add just the right amount of heat. Why not try a dash of cumin for an unexpected flavor twist? The key is to find combinations that resonate with your taste buds, turning a simple dish into a gourmet experience.

Explore more ideas at The Spruce Eats for additional recipe variations and inspiration!

Cooking Tips and Notes for Baked Fish with Lemon Cream Sauce

Avoiding Common Mistakes

When making Baked Fish with Lemon Cream Sauce, be mindful not to overcrowd the baking dish. Each fillet needs space for even cooking and for the sauce to pool around it. Also, avoid overcooking the fish, which can dry it out—check at the 10-minute mark to see if it’s done.

Helpful Tips for Perfecting the Sauce

For that creamy perfection, ensure all ingredients are well combined before pouring over the fish. If you're using frozen fish, remember to pat it dry to avoid a watery sauce. If needing a thicker consistency, return the dish to the oven briefly after removing the fish. For more handy tips, check out these sauce-making techniques. Enjoy your culinary adventure!

Serving Suggestions for Baked Fish with Lemon Cream Sauce

Accompaniments That Complement the Dish

When serving Baked Fish with Lemon Cream Sauce, consider pairing it with light and refreshing sides. Here are a few delicious options:

Steamed Asparagus or Green Beans: Their vibrant color and slight crunch provide a lovely contrast to the creamy sauce.
Quinoa or Rice Pilaf: These grains can absorb the extra sauce, making each bite even tastier.
Simple Salad: A mixed greens salad with a lemon vinaigrette can add brightness to your meal while balancing the richness of the fish.

Ideal Plating Ideas for Presentation

Creating an inviting presentation elevates the dining experience. Here are some ideas:

Layering: Place a scoop of quinoa or rice as a base and elegantly lay the fish on top, allowing the sauce to drizzle down.
Garnishing: Finish with a sprinkle of freshly chopped parsley and a slice of lemon next to the dish for a pop of color.
Use a Nice Plate: A large, white plate can make the dish stand out—its simplicity highlights the vibrant colors of the fish and sauce.

With these serving suggestions, you’ll transform your Baked Fish with Lemon Cream Sauce into a delightful dining experience that impresses family and friends alike! For further inspiration, check out these dinner pairing ideas.

Time Breakdown for Baked Fish with Lemon Cream Sauce

Preparation Time

This delightful dish is quick to prepare, taking just 5 minutes to get everything ready. Simply gather your ingredients, prep the fish, and whip up the sauce. It's the perfect option for those busy weeknights when you still want to enjoy a flavorful meal.

Cooking Time

Once your fish is nestled in the baking dish with that luscious lemon cream sauce, just pop it in the oven for about 10 minutes. Keep an eye on it to ensure it’s perfectly cooked and flaky. The mouthwatering aroma that fills your kitchen during this time? Absolutely irresistible!

Total Time

All in all, you’ll need about 15 minutes from start to finish to enjoy this scrumptious Baked Fish with Lemon Cream Sauce. This means you can have a delicious, home-cooked meal on the table in no time, leaving you free to unwind after a long day. Ready to impress your taste buds?

For more quick recipes like this, check out Food Network's collection of easy weeknight dinners!

Nutritional Facts for Baked Fish with Lemon Cream Sauce

Calories per Serving

Each serving of Baked Fish with Lemon Cream Sauce contains approximately 282 calories. This makes it an excellent option for those seeking a light yet satisfying meal that won’t weigh you down.

Breakdown of Protein and Fats

This dish boasts a healthy ratio of 34.1 grams of protein and 16.1 grams of fat, primarily from the use of fish and butter. The protein content contributes to muscle repair and satiety, while the fats, including some saturated fat, provide flavor and richness. The cream sauce adds a luxurious touch without compromising nutritional value.

For a deeper dive into healthy eating, you might want to check out the USDA's Dietary Guidelines which provide comprehensive nutritional recommendations!

FAQ about Baked Fish with Lemon Cream Sauce

Can I use frozen fish for this recipe?

Absolutely! You can use frozen fish for this Baked Fish with Lemon Cream Sauce recipe, but be sure to thaw it completely first. After thawing, pat the fish dry with paper towels to remove excess moisture, which can make your sauce thinner than intended. Consider using thicker fish fillets, like tilapia or barramundi, as they stand up better to the baking process.

What can I substitute for cream?

If you’re looking for a healthier option, you can substitute the cream with evaporated milk. It still gives a nice creaminess without the added fat. Alternatively, if using light cream, increase the mustard in your sauce by about 2 teaspoons for an extra flavor boost.

How do I know when the fish is done?

To check for doneness, look for the fish to become opaque and flake easily with a fork. Cooking time will vary based on the thickness of your fillets, but typically, a bake time of 10 to 12 minutes in a preheated oven at 200°C (390°F) should do the trick. A meat thermometer should read 145°F (63°C) if you're unsure!

For more tips on cooking fish, check out resources from SeafoodSource or The Kitchn.

Conclusion on Baked Fish with Lemon Cream Sauce

In conclusion, Baked Fish with Lemon Cream Sauce is a delicious, quick dinner option that requires minimal effort yet delivers maximum flavor. With just a few simple ingredients, you can create a delightful dish that impresses your family or guests. Enjoy this recipe for a delightful dining experience!