Introduction to Beef Enchilada Casserole
When it comes to weeknight dinners, simplicity and flavor are key—especially for young professionals juggling busy schedules. Enter the beef enchilada casserole. This dish is truly a game changer! Not only does it pack a punch of flavor, but it also combines the essence of traditional enchiladas into a simple, baked casserole format.
Imagine coming home after a long day and whipping up a hearty meal in just 50 minutes. With ground beef, tasty spices, and a blend of gooey cheese, this casserole offers more than just convenience; it’s a comforting hug in a baking dish. With easy-to-find ingredients and a hands-on prep time of merely 30 minutes, you'll find this dish as manageable as it is satisfying.
Curious about how this dish can elevate your culinary game? According to the American Heart Association, incorporating family favorites into your weeknight meals can help maintain a balanced diet while keeping dinner enjoyable. Plus, casseroles like this one lend themselves to great leftovers—perfect for lunch the next day!
In the following sections, you’ll learn how to make this delicious beef enchilada casserole, and trust us, your weeknight dinners will never be the same!
Ingredients for Beef Enchilada Casserole
When crafting a delicious beef enchilada casserole, the quality of your ingredients is crucial. Here's what you'll need to create this comforting dish:
Essential Ingredients for the Enchilada Sauce
To kick off your casserole with a rich and flavorful sauce, gather these essentials:
- 1 tablespoon olive oil: This adds a nice richness to the sauce.
- 1 small yellow onion, diced: A must for that sweet, aromatic base.
- Kosher salt & spices: Use ½ teaspoon salt, 1 ½ teaspoons cumin, and 2 teaspoons chili powder for depth.
- 1 tablespoon all-purpose flour: Helps thicken the sauce.
- 15 ounces tomato sauce & 1 cup chicken stock: The core of your sauce, providing acidity and moisture.
- 2 cloves garlic, minced: A classic flavor booster, don’t skip it!
Key Ingredients for the Casserole
Now, let's talk about what goes inside the casserole itself:
- 1 pound ground beef: The star protein; you can substitute with chicken for a lighter option.
- 1 small yellow onion, diced: Adds flavor and texture.
- 4.5 ounces diced green chiles: For a hint of spice and tang.
- 15 ounces black beans, drained and rinsed: Boosts fiber and protein.
- 12 corn tortillas: They form the hearty layers of your casserole.
- 3 cups shredded colby jack cheese: Cheese enthusiasts will appreciate this melty goodness.
With these ingredients in hand, you'll be well on your way to a comforting and crowd-pleasing beef enchilada casserole! For further details, check out this guide on casserole cooking tips to elevate your dish even more.
Preparing Beef Enchilada Casserole
Making a beef enchilada casserole is an enjoyable experience that combines flavors and textures into a comforting dish. Let’s break it down step-by-step, making sure you’re set up for success!
Preheat the Oven and Prepare the Baking Dish
First things first, go ahead and preheat your oven to 350 degrees Fahrenheit. While that’s heating up, you can prepare your baking dish. Grab a 9 by 13 inch baking dish and generously spray it with cooking spray. This will help ensure your delicious casserole doesn’t stick to the dish, making cleanup a breeze!
Make the Enchilada Sauce
Next up is the star of the dish — the homemade enchilada sauce. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 small diced yellow onion and ½ teaspoon of kosher salt, sautéing until the onion is translucent, about 5 minutes. You’ll know it’s ready when your kitchen smells fantastic!
While the onion is doing its thing, gather your spices. You’ll need 1 ½ teaspoons of cumin and 2 teaspoons of chili powder. Stir these into the onions and let them cook for about 30 seconds to wake up their flavors. Then, add 1 tablespoon of flour, followed by 1 cup of chicken stock. Stir in 15 ounces of tomato sauce and 2 cloves of minced garlic, bringing it all to a simmer for 5 minutes.
Cook the Ground Beef and Prepare the Filling
In another skillet, let’s get that beef cooking! Add 1 pound of ground beef and season it with ½ teaspoon of salt and ¼ teaspoon of black pepper. Once it’s partially cooked, toss in another diced onion. Cook until the beef is completely browned, roughly 5 minutes. After draining the fat, stir in 4.5 ounces of diced green chiles and 15 ounces of rinsed black beans.
Combine the Beef Mixture with Enchilada Sauce
Now that both components are ready, let’s combine them! Pour ½ cup of your enchilada sauce into the bottom of the prepared dish. Mix another ½ cup into your beef mixture to infuse it with even more flavor.
Layer the Casserole
Begin layering your casserole! Dip 6 corn tortillas into the remaining sauce, then lay them down in the bottom of your baking dish. Spread half of the beef mixture on top, followed by 1 cup of shredded Colby Jack cheese. Repeat the process with another layer of sauced tortillas, the remaining beef mixture, and finish with 2 cups more cheese.
Bake to Perfection
Finally, it’s time to let the oven do its magic! Bake your beef enchilada casserole uncovered for 20 minutes or until the cheese is bubbly and golden. Take a moment to enjoy the incredible aroma wafting through your kitchen; it’s a dish worth the wait!
With this simple guide, you’re all set to create a delicious beef enchilada casserole that’s perfect for family dinners or meal prep. It’s sure to become a favorite! Happy cooking!
Variations on Beef Enchilada Casserole
Vegetarian Option: Black Bean and Cheese Casserole
For those seeking a meatless delight, consider a Black Bean and Cheese Casserole. Simply replace the ground beef in the original recipe with cooked black beans and increase the cheese for a creamy, satisfying dish. Layer the tortillas with enchilada sauce, black beans, and a mix of your favorite veggies, like corn and bell peppers. This delightful variation is not only easy to make, but it also packs in fiber and protein!
Swap the Beef: Chicken or Turkey Options
Enjoying the robust flavors of beef enchilada casserole without the red meat? Swap out the ground beef for either shredded chicken or ground turkey. Both options keep the integrity of the original dish while offering lighter alternatives. If you opt for turkey, consider adding a few spices like smoked paprika to enhance the flavors! For even more protein, feel free to check out Chicken Nutrition Facts for ideas on incorporating more of it into your meals.
Cooking Tips and Notes for Beef Enchilada Casserole
Make-Ahead Tips for Busy Professionals
Preparing beef enchilada casserole in advance can save you time during busy weeknights. Assemble the casserole and store it covered in the fridge for up to 24 hours. You can also freeze it for up to three months. Just ensure to cover it tightly with plastic wrap and foil. When you're ready to bake, allow it to thaw overnight in the fridge before popping it in the oven.
Substitutions to Consider
Feel free to mix things up! Ground turkey or chicken can be swapped in for beef, creating a lighter version. If you’re looking for a vegetarian alternative, replace the meat with a blend of black beans and sautéed vegetables. Additionally, you can use flour tortillas instead of corn if preferred, but keep in mind that this may alter the texture slightly. Experimenting with ingredients helps forge a unique flavor profile while keeping the essence of this tasty dish!
Serving Suggestions for Beef Enchilada Casserole
Pair With Sides: Salad or Rice Options
To round out your beef enchilada casserole, consider pairing it with a fresh side salad or some fluffy rice. A zesty Mexican street corn salad brings a delightful crunch and brightness, while cilantro-lime rice adds a lovely herbaceous touch. For those who enjoy beans, a side of refried black beans can complement the casserole's richness beautifully.
Garnishes That Elevate the Dish
Garnishes are where you can get creative! Top your beef enchilada casserole with fresh avocado slices, vibrant chopped cilantro, or dollops of sour cream for a creamy contrast. Slices of jalapeño or a sprinkle of crumbled queso fresco can also add an exciting kick. If you're looking for an added crunch, consider a handful of crushed tortilla chips sprinkled on top just before serving. These garnishes not only enhance the flavors but also make for an Instagram-worthy presentation!
Time Breakdown for Beef Enchilada Casserole
When you're thinking about making this beef enchilada casserole, knowing how to manage your time is key. Here's a breakdown:
Preparation Time
You'll need about 30 minutes to prep ingredients and whip up that irresistible enchilada sauce. This includes chopping onions, shredding cheese, and getting your beef filling ready.
Cooking Time
Once prepped, just pop the casserole in the oven for 20 minutes. During this time, you'll be anxiously waiting for the cheese to melt and the delightful aroma to fill your kitchen!
Total Time
All in all, you're looking at a total of 50 minutes from start to finish. Perfect for a weeknight dinner or a cozy weekend gathering.
Managing your time wisely means you can enjoy your delicious beef enchilada casserole without any stress. Interested in more time-saving tips? Check out this article for efficient meal prep ideas!
Nutritional Facts for Beef Enchilada Casserole
Calories per Serving
Each serving of this flavorful beef enchilada casserole packs about 445 calories, making it a hearty yet balanced option for lunch or dinner.
Key Nutritional Components
In addition to its delicious taste, this casserole offers some great nutritional benefits:
- Protein: 29g
- Carbohydrates: 32g
- Fat: 23g
- Fiber: 6g
This dish not only satisfies your taste buds but also provides essential macronutrients, making it a well-rounded meal choice. If you’re curious about how to make healthier modifications or want to dive into more detailed nutritional insights, check out the USDA's comprehensive food data here.
FAQs about Beef Enchilada Casserole
Can I Freeze Leftover Beef Enchilada Casserole?
Absolutely! Freezing leftovers is a fantastic way to keep this dish delicious for future meals. Just cool the casserole completely, wrap it tightly in aluminum foil or place it in an airtight container, and pop it in the freezer. It should stay fresh for up to three months. When you're ready to devour it, simply thaw in the refrigerator overnight and reheat in the oven or microwave.
How do I make the casserole spicier?
For those who crave a bit of heat, there are several easy ways to spice up your beef enchilada casserole. Consider adding:
- Extra chili powder or cayenne pepper
- Sliced jalapeños or diced serrano peppers
- A dash of hot sauce mixed into the beef filling or drizzle it on top before serving
Feel free to adjust as you go—after all, it’s all about your taste preferences!
What can I serve with Beef Enchilada Casserole?
This hearty casserole pairs wonderfully with a variety of sides. Try serving it with:
- Fresh guacamole or salsa for a zesty kick
- Black bean salad for a protein-packed option
- A simple side salad with lime vinaigrette
With these sides, you'll create a well-rounded meal that will impress your guests!
Conclusion on Beef Enchilada Casserole
In conclusion, the beef enchilada casserole is a fantastic dish that brings comforting flavors and convenience to your dinner table. It's not only quick to assemble but also easy to customize. Your guests will rave about it, making it a must-try recipe for any occasion!
Beef Enchilada Casserole
Equipment
- Skillet
- baking dish
- blender
Ingredients
Enchilada Sauce
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- ½ teaspoon kosher salt
- 1 ½ teaspoons cumin
- 2 teaspoons chili powder
- 1 tablespoon all purpose flour
- 15 ounces tomato sauce
- 1 cup chicken stock
- 2 cloves garlic, minced
Casserole
- 1 pound ground beef can replace with chicken
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 small yellow onion, diced
- 4.5 ounces diced green chiles
- 15 ounces black beans, drained and rinsed
- 3 cups shredded colby jack cheese recommended to shred from block
Instructions
Preparation
- Preheat your oven to 350 degrees. Spray a 9 by 13 inch baking dish with cooking spray and set aside.
- In a large skillet for the enchilada sauce, heat 1 tablespoon oil over medium heat. Add 1 diced onion and ½ teaspoon kosher salt. Saute until the onion is translucent, about 5 minutes.
- While the onion is cooking, add the ground beef to a separate skillet to make the enchilada filling, breaking it up and seasoning it with salt and pepper. Once broken up, add the second diced onion and cook until the beef is cooked through, about 5 minutes.
- Stir chili powder and cumin into the onion for the enchilada sauce and cook for about thirty seconds. Then stir in 1 tablespoon all purpose flour. Slowly whisk in chicken stock. Then stir in the tomato sauce and minced garlic. Bring to a simmer and cook, stirring occasionally for 5 minutes.
- Once the beef is cooked through, remove from the heat, drain the fat and stir in the green chiles and black beans.
- Transfer the enchilada sauce to a blender and blend to make smooth (optional). Pour ½ cup in the bottom of the prepared baking dish. Pour ½ cup of enchilada sauce into the beef mixture.
- Dip 6 tortillas in the remaining sauce to coat them and line the bottom of the casserole dish with them.
- Divide the beef mixture in half, and add half of it to the top the tortillas in the pan. Top with 1 cup of cheese.
- Dip the remaining 6 tortillas in the enchilada sauce and top with the remaining beef mixture and 2 cups colby jack cheese.
- Bake uncovered for 20 minutes or until the cheese is bubbly.
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