Introduction to Cottage Cheese Crustless Quiche
Are you in search of a quick and nutritious breakfast that doesn’t skimp on flavor? Look no further than the Cottage Cheese Crustless Quiche! This delightful dish is not only easy to prepare, but it also packs a protein punch, providing you with the energy you need to kickstart your day.
Why choose a crustless quiche for breakfast?
Opting for a crustless quiche eliminates the hassle of making dough, saving you time in the morning. Plus, without the crust, this quiche is lower in carbohydrates, making it a fantastic option for those looking to maintain a balanced diet.
Crustless quiches are incredibly versatile. You can tailor your mix-ins to fit your preferences—think chicken ham, turkey bacon, or even some sautéed veggies. And with just a blend of ingredients, you'll have a delicious dish ready in under 30 minutes.
Moreover, crustless quiches are perfect for meal prep. You can whip one up at the beginning of the week, store it in the fridge, and enjoy slices for breakfast or a quick lunch throughout the week.
Ready to explore this simple yet satisfying recipe? Let’s dive into making your Cottage Cheese Crustless Quiche! For more breakfast ideas, check out this healthy breakfast guide.
Ingredients for Cottage Cheese Crustless Quiche
When it comes to making a delicious Cottage Cheese Crustless Quiche, having the right ingredients is essential. Not only is this dish simple to prepare, but it's also packed with protein and flavor. Here’s what you’ll need:
Essential Ingredients
- 6 large eggs: The foundation of your quiche, providing richness and protein.
- 1 cup cottage cheese: Adds creaminess and contributes to your protein intake.
- ½ teaspoon salt: Enhances all the flavors in your quiche.
- ½ teaspoon pepper: A dash of spice that elevates your dish.
- ½ cup diced chicken ham or turkey bacon: Offers a savory note.
- ½ cup shredded cheddar cheese: Gives your quiche a lovely melty texture.
- 2 tablespoons chopped green onions (optional): For freshness and a slight crunch.
Optional Mix-ins for Customization
Want to make it your own? Consider adding:
- Diced tomatoes for a burst of juice.
- Sautéed onions or mushrooms for umami depth.
- Chopped spinach or kale for added nutrition.
- Various cheeses for extra indulgence.
Remember, a 6-egg mixture can handle 1 to 1½ cups of added ingredients without overflowing! The possibilities are endless, and customizing your Cottage Cheese Crustless Quiche can make it your perfect breakfast or brunch dish. For more inspiration, check out sites like EatingWell for healthy ingredients to include in your meals.
Preparing Cottage Cheese Crustless Quiche
If you’re looking for a delicious, protein-packed breakfast that's easy to make ahead of time, this Cottage Cheese Crustless Quiche is your go-to recipe! Follow these simple steps, and you’ll have a delightful dish that can be enjoyed any time of the day!
Gather your ingredients and tools
Before diving in, let’s make sure you're well equipped. Here’s what you’ll need:
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Ingredients:
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6 large eggs
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1 cup cottage cheese
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½ teaspoon salt
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½ teaspoon pepper
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½ cup diced chicken ham or turkey bacon crumbles
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½ cup shredded cheddar cheese
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2 tablespoons chopped green onions (optional)
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Tools:
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A blender
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A medium bowl
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A 9-inch round pie dish
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A baking sheet (for easy handling)
Having everything ready makes the cooking process smoother and more enjoyable. Trust me; you'll appreciate the organization!
Blend the base mixture
Start by preheating your oven to 350°F. While that's heating up, blend the core mixture for your quiche. In your blender, combine the six large eggs, one cup of cottage cheese, ½ teaspoon of salt, and ½ teaspoon of pepper. Blend until it’s a smooth consistency—this will create a fluffy base for your quiche. Once done, pour this mixture into a medium bowl, letting the flavors meld a bit before adding the tasty extras.
Incorporate the mix-ins
Now comes the fun part—adding your mix-ins to the cottage cheese crustless quiche! Gently fold in your choice of mix-ins; whether you prefer chicken ham or turkey bacon crumbles, or if you're feeling adventurous, throw in some chopped green onions for that extra kick! The beauty of this quiche is its versatility. Feel free to include sautéed vegetables or different cheeses based on your preferences. Just don’t overdo it—too many mix-ins can make your quiche messy.
Transfer to the pie dish
After you’ve mixed everything nicely, it’s time to transfer your concoction into a greased 9-inch pie dish. Make sure it's evenly distributed for consistent cooking. For added convenience, placing the dish on a baking sheet will make it easier to maneuver in and out of the oven.
Bake until perfect
Slide your quiche into the preheated oven and let it bake for 30 to 35 minutes. You’ll know it’s done when the middle is set and looks puffy. It’s hard not to peek, but try to resist! Once out of the oven, give it about five minutes to rest before slicing. This helps it hold its shape and enhances the flavors.
With these steps, you’ll have a Cottage Cheese Crustless Quiche that’s not only easy to make but incredibly satisfying. Whether enjoyed fresh or reheated, it's sure to become a favorite in your breakfast rotation. Enjoy!
Variations on Cottage Cheese Crustless Quiche
Spinach and Cheese Variation
For a delightful twist on the classic Cottage Cheese Crustless Quiche, consider adding fresh spinach and your favorite cheese. Simply sauté 1 cup of seasoned spinach until wilted and mix it into the egg and cottage cheese blend. A sprinkling of feta or mozzarella will elevate the flavor profile, making it a hit with both health-conscious eaters and cheese lovers alike. This nutritious addition boosts iron and calcium while keeping the dish light and fluffy!
Veggie-packed Quiche
Want to pack in some veggies? Toss in an assortment of diced bell peppers, onions, and mushrooms for a colorful, fiber-rich Cottage Cheese Crustless Quiche. Aim for about 1 to 1 ½ cups of vegetables; just remember to sauté them first to avoid excess moisture. This variation not only brightens up your quiche but also adds a rainbow of nutrients that will energize your mornings! For more inspiration on veggie alternatives, check out this guide on healthy meal prepping.
Cooking Tips and Notes for Cottage Cheese Crustless Quiche
Ensuring a fluffy texture
To achieve that light and fluffy texture in your Cottage Cheese Crustless Quiche, remember to blend the eggs and cottage cheese thoroughly until smooth. This aeration helps the quiche rise properly. After baking, let it rest for a few minutes; this will allow it to set perfectly and achieve that desirable puffiness. If you're feeling adventurous, consider whisking in a splash of milk or cream for even more creaminess!
How to store leftovers properly
For any leftovers, let your Cottage Cheese Crustless Quiche cool completely before covering it with plastic wrap. Store it in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat slices in the microwave for 30 seconds to 1 minute. This ensures you can relish the quiche’s flavors while keeping it fresh. Want to extend its longevity? Consider freezing it! Wrapped tightly in foil or a freezer-safe container, it can last up to two months. Happy cooking!
For more storage tips, check out FoodSafety.gov for comprehensive guidance.
Serving Suggestions for Cottage Cheese Crustless Quiche
Accompaniments and Sides
Elevate your Cottage Cheese Crustless Quiche experience by pairing it with refreshing sides. A colorful arugula salad dressed with lemon vinaigrette adds zing, while sliced fresh fruit, like berries or melons, offers a sweet contrast. For those cozy mornings, a dollop of Greek yogurt infused with honey or a sprinkle of granola on the side brings creaminess and crunch.
Presentation Tips for Brunch
Make your Cottage Cheese Crustless Quiche the star of your brunch table! Serve it warm, garnished with fresh herbs such as parsley or chives for a pop of color. Slice it into wedges and arrange on a rustic wooden board. Don’t forget to add vibrant seasonal fruits around the quiche for a visually appealing spread. Consider adding a refreshing herbal iced tea or sparkling water with citrus slices as a delightful beverage option, ensuring a well-rounded and enticing presentation.
Time Breakdown for Cottage Cheese Crustless Quiche
Preparation Time
Getting ready to whip up your Cottage Cheese Crustless Quiche takes just 5 minutes. That’s barely enough time to brew a cup of your favorite coffee! It’s a quick and straightforward process, making it perfect for even the busiest mornings.
Cooking Time
Once the prep is done, your quiche will need about 22 minutes in the oven. This hands-off cooking time allows you to tackle other morning tasks, whether it's enjoying your coffee, prepping for work, or enjoying a quick workout.
Total Time
In total, you'll spend approximately 27 minutes from start to finish. This speedy Cottage Cheese Crustless Quiche is a fantastic make-ahead option that fits seamlessly into your dynamic lifestyle while providing delicious nourishment. For more breakfast ideas, check out HealthyBreakfastRecipes.com for inspiration!
Nutritional Facts for Cottage Cheese Crustless Quiche
Calories per serving
Each serving of this Cottage Cheese Crustless Quiche packs just 151 calories, making it a guilt-free option for breakfast or brunch.
Protein content
With a generous 16g of protein per slice, this quiche not only satisfies your hunger but also supports your muscle health. Protein is essential for any balanced diet!
Sodium levels
Keep an eye on sodium intake, as each serving contains 625mg. While this isn't excessive, it’s always wise to pair this quiche with fresh fruits or veggies to complement your meal and balance sodium levels effectively.
Explore more about healthy eating at Harvard Health, where you can find valuable tips for maintaining a balanced diet.
FAQs about Cottage Cheese Crustless Quiche
Is cottage cheese a healthy ingredient?
Absolutely! Cottage cheese is a powerhouse of protein, low in fat, and rich in calcium, making it a fantastic addition to a balanced diet. It can help keep you feeling full longer, which is particularly beneficial for those trying to manage their weight. For more health benefits of cottage cheese, check out this credible source.
Can I make this quiche ahead of time?
Yes, the beauty of Cottage Cheese Crustless Quiche is its make-ahead convenience! You can prepare it in advance and store it in the fridge for up to three days. Just cover it tightly with plastic wrap and reheat in the microwave for a quick breakfast or snack.
What are good substitutes for cottage cheese?
If you prefer not to use cottage cheese, you can replace it with Greek yogurt or ricotta cheese for a similar creamy texture. Each option will bring its own unique flavor, but they will still create a delightful quiche experience!
Conclusion on Cottage Cheese Crustless Quiche
This Cottage Cheese Crustless Quiche is a delightful, versatile dish that’s perfect for busy mornings or lazy brunches. Not only is it packed with protein, but it also allows for endless customization with your favorite mix-ins. Enjoy a slice warm or cold; both are equally delicious! For more tips on meal prepping, check out this guide.
Cottage Cheese Crustless Quiche
Equipment
- blender
- 9-inch round pie dish
- baking sheet
Ingredients
Base Ingredients
- 6 large eggs
- 1 cup cottage cheese
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ cup diced ham or bacon crumbles
- ½ cup shredded cheddar cheese
- 2 tablespoons chopped green onions optional
Instructions
Preparation
- Preheat oven to 350F and grease a 9-inch round pie dish. For easier transport in and out of the oven, place the dish on top of a baking sheet.
- Place the eggs, cottage cheese, salt, and pepper in the blender and blend until smooth. Pour the mixture into a medium bowl.
- Add the ham, shredded cheese, and green onions (if using) to the bowl and mix well. Pour this into the prepared dish.
Baking
- Transfer the egg mixture to the preheated oven and bake it for 30 to 35 minutes, until the middle is set (no longer wet) and looks puffy. Remove it from the oven and let it sit for 5 minutes before slicing and serving.
Storage
- Allow the quiche to cool down to room temperature before refrigerating leftovers, covered with plastic wrap, for up to 3 days. Slice, reheat in the microwave for 30 seconds to 1 minute to enjoy.
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