Introduction to Crustless Cottage Cheese Quiche
The perfect solution for busy young professionals
If you find yourself constantly racing against the clock, juggling work commitments and personal life, preparing wholesome meals can become quite a challenge. Enter the crustless cottage cheese quiche! This delightful dish gives you the protein-packed sustenance you need while being quick and easy to whip up. Imagine a savory slice that combines creamy cottage cheese, fresh spinach, and the rich taste of cheddar—all baked to perfection. It’s a breakfast that fuels your day without the fuss of making a crust or spending hours in the kitchen.
One of the best parts about this quiche is the flexibility it offers. You can easily swap out ingredients based on what’s in your fridge or to suit your dietary preferences. Want to add some turkey bacon or chicken ham? Go for it! With just 10 minutes of prep time, you can have this dish ready to bake. According to the USDA, meals like this can help you meet your nutritional needs, making it easier to stay energized throughout your busy day.
Why not give this crustless cottage cheese quiche a try? You’ll be savoring each bite in no time!
Ingredients for Crustless Cottage Cheese Quiche
Essential ingredients for a flavorful dish
This crustless cottage cheese quiche is bursting with flavors, thanks to a combination of wholesome ingredients. Here’s what you will need:
- Olive oil: Two teaspoons help in sautéing the onions to perfection.
- Onion: A medium yellow or sweet onion works wonders to enhance the taste.
- Spinach: A 10-ounce package of thawed, drained frozen chopped spinach brings nutrients and color to your quiche.
- Cheese: Grated Cabot 50% light cheddar adds a rich, cheesy flavor.
- Eggs: Eight large egg whites and one whole egg create the necessary fluffiness.
- Cottage cheese: One-third cup of low-fat cottage cheese ensures your quiche remains moist and protein-packed.
- Spices: Ground cayenne, sea salt, nutmeg, and black pepper add depth and warmth.
Options for ingredient substitutions
Feel free to get creative! Here are some easy substitutions:
- Eggs: You can swap the egg whites for six whole eggs if you prefer.
- Spinach: If fresh spinach is on hand, it can be used instead—just sauté it until wilted.
- Cheese: Experiment with different cheese varieties like mozzarella or feta for a unique twist.
- Spices: For added flavor, consider incorporating garlic powder or fresh herbs like thyme or basil.
These options allow you to customize the crustless cottage cheese quiche to match your taste and dietary preferences! For more tips on how to mix and match ingredients, check out EatingWell. Happy cooking!
Step-by-step preparation of Crustless Cottage Cheese Quiche with Spinach
Creating a delicious crustless cottage cheese quiche is not just a breeze, but also a satisfying endeavor that will light up your breakfast or brunch table. Let’s walk through the steps together, ensuring you have everything you need to whip up this protein-rich, veggie-packed delight.
Preheat and prepare your oven
Start by preheating your oven to 375°F (190°C). Setting the right temperature is crucial as it allows your quiche to bake evenly, providing that beautiful golden finish you crave. While the oven warms up, gather your ingredients. Having everything ready to go will make the process smooth and enjoyable.
Sauté the onions for a base flavor
Grab a nonstick skillet and drizzle in about 2 teaspoons of extra virgin olive oil over medium-high heat. Add a finely chopped medium yellow onion or sweet onion to the pan, sautéing for about 5 minutes until they become translucent. This step infuses a great base flavor that elevates your crustless cottage cheese quiche. Onions are not just flavorful; they’re rich in antioxidants and can support heart health too!
Incorporate spinach for nutrition
Once the onions are beautifully sautéed, it’s time to add the star of the show—spinach! Take a 10-ounce package of frozen chopped spinach (remember to thaw and drain it!) and stir it into the onion mixture. Sauté for another 2-3 minutes until the spinach is dry. As you cook, relish the fact that you’re adding a solid nutritional boost to your quiche, with iron and vitamins A and C.
Assemble the cheese layer
Now, let’s prepare the base of the quiche. Lightly coat a 9-inch nonstick pie pan with olive oil cooking spray. Sprinkle 12 ounces of grated Cabot 50% light cheddar cheese evenly on the bottom of the pan. This cheesy layer not only adds creaminess but also complements the savory goodness of the spinach and onions.
Mix and pour the egg batter
In a medium bowl, whisk together the egg whites from 8 large eggs (or about 1.5 cups of liquid egg whites), one whole egg, and ⅓ cup of low-fat cottage cheese. Enhance the flavor further by adding ¼ teaspoon of ground cayenne red pepper, ⅛ teaspoon of sea salt, ⅛ teaspoon of ground nutmeg, and ¼ teaspoon of ground black pepper. This mix is crucial—it's the body of your crustless cottage cheese quiche! Now pour this egg mixture over the cheese and spinach layers.
Bake to perfection and cool
Finally, it’s time to let your quiche transform into a delightful breakfast masterpiece! Bake in your preheated oven for 40-45 minutes or until it’s set and slightly golden on top. After baking, allow it to cool for about 5 minutes before slicing it into wedges. This resting time enhances the flavor and makes slicing easier.
As you enjoy your crustless cottage cheese quiche, you might find it pairs beautifully with a side salad or some fresh fruit. The best part? It’s just as delicious for lunch or dinner! For more healthy quiche variations, check out resources from The American Heart Association and Nutrition.gov. Happy cooking!
Variations on Crustless Cottage Cheese Quiche
Adding a protein boost with turkey bacon
For a heartier twist on your crustless cottage cheese quiche, consider adding crispy turkey bacon. Simply cook the turkey bacon until it’s done and crumble it into the quiche mixture before baking. Not only does this add a savory flavor, but it also ramps up the protein content, making this quiche even more satisfying. Turkey bacon is a leaner option, packing in flavor without excess fat.
Exploring veggie options including bell peppers and zucchini
Don’t stop at spinach! Feel free to customize your crustless cottage cheese quiche with a variety of veggies. Bell peppers and zucchini are excellent choices. Just sauté them briefly until they’re tender, then layer them into the quiche. This not only enhances the flavor but also ups the nutritional value. Get creative with your favorite vegetables—what will you add next?
For more ideas on veggie-packed dishes, check out the benefits of incorporating colorful vegetables into your meals here.
Cooking tips and notes for Crustless Cottage Cheese Quiche
Tips to avoid a soggy quiche
To keep your crustless cottage cheese quiche from turning into a soggy mess, ensure you thoroughly squeeze out excess moisture from the spinach. You can easily do this by using a clean kitchen towel or cheesecloth. Additionally, pre-cooking the onion until translucent helps to reduce excess water. Don't skimp on baking time—ensure it's fully set in the center before pulling it out. If you’re concerned about moisture, consider placing a cookie sheet below to catch any drippings while it bakes.
How to store leftovers for future meals
Leftover crustless cottage cheese quiche can be a lifesaver for busy weeknights! Simply let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, you can slice it into portions and freeze it for up to a month. Just reheat in the oven or microwave, and enjoy a quick, nutritious meal on the go! Need more tips? Check out this guide on meal prepping for busy professionals.
Serving suggestions for Crustless Cottage Cheese Quiche
Pairing with a refreshing salad
Elevate your crustless cottage cheese quiche by serving it alongside a vibrant, seasonal salad. Think mixed greens tossed with cherry tomatoes, cucumber, and a light vinaigrette. A sprinkle of feta or some sliced avocado can add extra texture and flavor. Not only does this add freshness, but it also boosts the nutritional value and creates a balanced meal. Additionally, salads make for an appealing presentation, turning a simple quiche into a lovely brunch or lunch spread.
Enjoying with homemade salsa or chutney
For those who love a burst of flavor, consider serving your quiche with a side of homemade salsa or chutney. A tangy tomato salsa can enhance the savory notes of the crustless cottage cheese quiche while adding a delightful contrast. Likewise, a sweet and spicy chutney can introduce a unique twist. Whether savory or sweet, these condiments can transform your dish into something sensational, enticing your taste buds for a delightful experience. Explore different recipes and find your favorite combinations!
Time Breakdown for Making Crustless Cottage Cheese Quiche
Preparation Time
Getting ready to whip up your crustless cottage cheese quiche is a breeze! You’ll need about 10 minutes to chop your veggies, whisk the eggs, and gather your ingredients. This is the time for creativity—feel free to customize it with your favorite vegetables!
Cooking Time
Once all the prep is done, it’s time to bake your delicious quiche. It will take 40 minutes in the oven to achieve that delightful golden finish. The aroma wafting through your home will be an irresistible invitation for everyone!
Total Time
All in all, you’ll be looking at a total of 50 minutes from start to finish. Perfect for a quick breakfast or a filling brunch! Make sure to set aside a few extra moments to let it cool before diving in. Enjoy every slice!
For more helpful tips and tricks on cooking and meal prep, check out this resource for additional culinary inspiration.
Nutritional Facts for Crustless Cottage Cheese Quiche
Caloric Breakdown
A serving of this crustless cottage cheese quiche comes in at 262 calories. With low-carb and high-protein elements, it's an excellent option for anyone looking to maintain a balanced diet.
Macronutrient Overview
This dish is packed with:
- Protein: 34g, great for muscle recovery and keeping you satiated.
- Carbohydrates: 9g, ensuring you remain energized without the crash that comes from refined carbs.
- Fat: 10g, primarily from the cheeses and egg, contributing to your daily healthy fat intake.
Key Vitamins and Minerals
This quiche is not just a delight for the taste buds; it’s also a powerhouse of nutrition. Each serving contains:
- Vitamin A: 9377 IU, supporting eye health and immune function.
- Calcium: 482mg, essential for bone health.
- Iron: 2mg, critical for oxygen transport in the body.
By incorporating this crustless cottage cheese quiche into your meal prep, you’re treating yourself to a dish that’s not only tasty but also packed with essential nutrients. Curious about other ways to enhance your meals? Check out sources like Healthline for more nutritional advice!
FAQs about Crustless Cottage Cheese Quiche
Can I add different vegetables?
Absolutely! One of the best things about this crustless cottage cheese quiche is its versatility. Feel free to experiment with various vegetables. Bell peppers, mushrooms, zucchini, or even some diced tomatoes can add flavor and nutrients. Just be sure to pre-cook any fresh vegetables to reduce moisture and enhance their flavor.
How long does the quiche last in the fridge?
Your delicious crustless cottage cheese quiche can last in the fridge for about 3 to 5 days when stored in an airtight container. This makes it a great meal prep option for busy weekdays. Just reheat individual portions in the microwave for a quick and nutritious meal.
Can I prepare it in advance?
Yes, you can! Preparing your quiche in advance is super convenient. You can make the veggie mix and egg batter the night before, store them separately in the fridge, and then assemble and bake in the morning. This way, you can enjoy a fresh, flavorful breakfast with minimal effort. For more tips on meal prepping, check out this insightful article.
Conclusion on Crustless Cottage Cheese Quiche
Creating a crustless cottage cheese quiche at home brings so much joy to mealtime. Not only is it nourishing and packed with protein, but it also celebrates the beauty of fresh ingredients. Enjoy the satisfaction of making a wholesome dish that’s perfect for breakfast or brunch.
Crustless Cottage Cheese Quiche with Spinach
Equipment
- oven
Ingredients
- 2 teaspoon extra virgin olive oil
- 1 medium yellow onion or sweet onion, finely chopped
- 10 oz frozen chopped spinach, thawed and drained
- 12 oz grated Cabot 50% light cheddar cheese
- 8 large egg whites you can use 1 ½ cups liquid egg whites in the carton
- 1 whole egg
- ⅓ cup low-fat cottage cheese
- ¼ teaspoon ground cayenne red pepper
- ⅛ teaspoon sea salt
- ⅛ teaspoon ground nutmeg
- ¼ teaspoon ground black pepper
Instructions
- Preheat oven to 375 degrees.
- Drizzle oil in a nonstick skillet over medium-high heat.
- Add onion and cook until translucent (about 5 minutes).
- Add spinach and stir for about 3 minutes, until spinach is dry. Set aside.
- Lightly coat a 9" nonstick pie pan with olive oil cooking spray.
- Sprinkle grated cheese in the bottom of the pan.
- Top with spinach mixture.
- In a medium bowl, whisk egg whites, whole egg, cottage cheese, red pepper, sea salt, nutmeg, and black pepper.
- Pour egg mixture over spinach.
- Bake for 40-45 minutes or until set.
- Let sit for 5 minutes and slice into wedges.
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