Name: Cucumber Tomato Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 2.5 cups English cucumber, sliced into thin half-moons (1 large); 1.5 pounds Tomatoes, chopped (about 2 large); 0.5 cup Red onion, thinly sliced; 1 tablespoon Fresh lemon juice; 1 tablespoon Red wine vinegar; 1 teaspoon Sea salt; Freshly ground black pepper (to taste); 2 tablespoons Extra-virgin olive oil; 0.5 cup Chopped fresh herbs (such as basil, parsley, dill, and/or mint); Flaky sea salt (to taste)

Introduction to Cucumber Tomato Salad

When the sun is shining and temperatures rise, few dishes can compete with a cucumber tomato salad. This refreshing recipe not only bursts with vibrant colors but also delivers a punch of flavor and nutrition. With its light, crisp ingredients, it perfectly embodies the essence of summer dining.

Why Cucumber Tomato Salad is the Ultimate Summer Dish?

So, what makes this salad a standout choice for those warm days? For starters, it requires minimal preparation—just chop and toss! This ensures you spend less time in the kitchen and more time enjoying the outdoors. The combination of juicy, ripe tomatoes and crunchy cucumbers creates a delightful texture that’s hard to resist.

Not to mention, the health benefits are abundant! Cucumbers are hydrating and low in calories, while tomatoes offer a wealth of vitamins and antioxidants, making this dish not just a treat for your taste buds but also a win for your health. Plus, you can customize it with fresh herbs like basil or dill, adding even more flavor without the extra calories.

If you're interested in exploring more about the benefits of fresh vegetables, check out resources from the USDA or the CDC. Whether served at a picnic or alongside grilled dishes for dinner, this cucumber tomato salad is guaranteed to be a crowd-pleaser.

Ingredients for Cucumber Tomato Salad

If you’re looking to whip up a refreshing dish that’s perfect for summer, this cucumber tomato salad is your go-to! The beauty of this salad lies not only in its vibrant colors but also in its combination of crunchy, juicy goodness. Here’s what you’ll need:

1 large English cucumber, sliced into thin half-moons (about 2½ cups)
2 large tomatoes (approximately 1½ pounds), chopped into bite-sized pieces
½ cup red onion, thinly sliced for a bit of zing
1 tablespoon fresh lemon juice to add brightness
1 tablespoon vinegar (apple cider or balsamic works beautifully)
1 teaspoon sea salt for flavor enhancement
Freshly ground black pepper to taste
2 tablespoons extra-virgin olive oil for richness
½ cup fresh herbs (such as basil, parsley, dill, and/or mint) for that extra herbal kick
Flaky sea salt for a finishing touch

These ingredients come together to create a dish that's not only easy to prepare but also bursting with flavor. If you’re curious about the health benefits of these ingredients, check out this article on the Nutritional Benefits of Fresh Vegetables. Enjoy!

Preparing Cucumber Tomato Salad

When summer rolls around, there's nothing quite like a refreshing cucumber tomato salad to brighten your day. This vibrant dish is not only delicious but super easy to prepare! Let’s dive into the steps of making this delightful salad, perfect for barbecues, picnics, or just enjoying at home.

Gather Your Fresh Ingredients

First things first, you’ll need to gather your ingredients. Freshness makes a significant difference in your salad’s taste. Here’s what you’ll require:

1 large English cucumber
2 large, juicy tomatoes (about 1½ pounds)
½ cup thinly sliced red onion
Fresh herbs like basil, parsley, dill, or mint
Lemon juice and red wine vinegar for that zesty kick
Olive oil to add richness

Make sure to source high-quality ingredients whenever possible—your local farmer's market is a great place to find them!

Chop and Prepare the Vegetables

Once you have your ingredients, it’s time to get chopping! Start by slicing the cucumber into thin half-moons. Aim for uniformity to ensure even flavor distribution. Next, chop the tomatoes into bite-sized pieces and slice the red onion as thin as you like. Pro tip: If you’re sensitive to the bite of raw onions, soaking them in cold water for a few minutes can mellower their flavor. Everything should be prepped and ready to showcase in your cucumber tomato salad!

Mix the Salad Components

In a large mixing bowl, combine your cucumber, tomatoes, red onion, and a dash of salt. Toss these together gently to avoid bruising the tomatoes. After that, add in the lemon juice and vinegar, followed by several grinds of black pepper. This mixture should rest for about 10 minutes in the refrigerator. This waiting period not only melds those delightful flavors but will also chill the salad, enhancing its refreshing nature.

Make the Tangy Dressing

While your salad chills, whip up the dressing to elevate the flavors. In a separate bowl, whisk together extra virgin olive oil with a sprinkle of flaky sea salt. Adjust this to your taste preferences; you might even want to add a touch of honey for sweetness, depending on your personal preference. This simple dressing is crucial to achieve that tangy lift we all love in a great cucumber tomato salad.

Chill and Serve

After the ingredients have mingled in the fridge, it’s showtime! Transfer the salad to a serving bowl, leaving excess juices behind. Drizzle the olive oil dressing over the salad, sprinkle with your chopped herbs, and gently toss! Serve it chilled, and don't forget to sprinkle on some flaky sea salt before enjoying. It’s perfect as a side dish or a light meal on its own.

So, are you ready to impress your friends and family with this delightful summer staple? Enjoy!

Variations on Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad

For a taste of the Mediterranean, enhance your cucumber tomato salad by adding Kalamata olives, crumbled feta, and a sprinkle of oregano. This variation brings a savory twist that pairs wonderfully with grilled meats or pita bread. You can even drizzle a touch of balsamic glaze for a sweet finishing touch!

Spicy Cucumber Tomato Salad

If you're looking to spice things up, consider a spicy cucumber tomato salad with a kick! Mix in diced jalapeños or serrano peppers for that fiery element. A splash of lime juice can brighten the flavors, while a touch of fresh cilantro adds a zesty herbaceousness. This version is perfect for summer barbecues or taco nights!

Feel free to experiment with these variations to find your perfect balance of flavors!

Cooking Tips and Notes for Cucumber Tomato Salad

Creating the perfect cucumber tomato salad is all about balance and freshness. Here are some handy tips to elevate your dish.

Select the Right Ingredients: Use ripe, in-season tomatoes for maximum flavor. English cucumbers are fabulous because they are less watery and have fewer seeds.
Prep Ahead: For the best results, prepare your salad ingredients a few hours in advance. This allows the flavors to meld together beautifully.
Dress Smartly: If you want to make the salad more filling, consider adding a protein like turkey bacon or chicken ham.
Herb Variations: Experiment with different herbs! A splash of fresh mint or dill can really brighten it up.

For more ideas on pairing herbs, check out the Herb Society of America. Enjoy your refreshing salad!

Serving Suggestions for Cucumber Tomato Salad

Perfect Pairings for Picnics

When the weather gets warm, the cucumber tomato salad shines as a stellar choice for picnics. Pair it with lean proteins like grilled chicken or turkey bacon sandwiches for a delightful contrast. Consider serving it alongside homemade hummus and pita for a healthy spread. You might even throw in some fresh fruit like watermelon or berries to balance the savory flavors. For beverages, chilled herbal iced tea or sparkling water complements the freshness beautifully.

Serving as a Light Main Dish

The cucumber tomato salad can transform into a light main dish that satisfies without weighing you down. Serve it atop a bed of quinoa or mixed greens to elevate the meal. Toss in some chicken or chickpeas for added protein. Additionally, a drizzle of balsamic glaze can enhance the flavor profile beautifully. This makes for a quick lunch or a refreshing dinner on hot summer nights when you crave something light yet delicious. For more ideas on healthy toppings, check out this healthy eating guide.

Time Breakdown for Cucumber Tomato Salad

Preparation Time

This cucumber tomato salad comes together in just 20 minutes! You’ll spend that time chopping fresh veggies and whisking together a simple dressing. It’s a quick and easy recipe, perfect for a busy weeknight or a relaxed weekend gathering.

Total Time

The entire process takes a total of 20 minutes, making it a fantastic option when you need a delicious dish on the fly. Just let the salad chill for a few moments to allow the flavors to meld beautifully. Enjoy this refreshing salad, which can be found through various online resources, like EatingWell or Bon Appétit, for more inspiration!

This cucumber tomato salad isn’t just a crowd-pleaser; it’s also a great way to sneak in those essential veggies into your meals.

Nutritional Facts for Cucumber Tomato Salad

Calories

This refreshing cucumber tomato salad is not only delicious but also light on the calories, with each serving containing approximately 120 calories. It's an excellent choice for those looking to maintain a balanced diet or simply add a fresh element to meals.

Vitamins and Minerals

Packed with essential vitamins, this salad boasts a wealth of nutrients. You'll find that tomatoes provide a good source of vitamin C and potassium, while cucumbers enhance hydration and offer vitamin K. The fresh herbs add additional vitamins and antioxidants, creating a powerhouse of nutrition.

Fiber Content

With a high fiber content, each serving of cucumber tomato salad offers about 3 grams of dietary fiber. This helps support digestive health and keeps you feeling satisfied longer, making it a perfect side dish or light meal option.

For more information on the health benefits of the ingredients, check out NutritionData or Healthline.

FAQ about Cucumber Tomato Salad

Can I make this salad ahead of time?
Absolutely! One of the best features of this cucumber tomato salad is that it allows for some make-ahead convenience. You can prepare all the chopped vegetables and toss them together in the dressing a few hours in advance. However, for optimal freshness, consider adding the herbs and olive oil just before serving to keep everything vibrant and crisp.

How do I store leftovers?
Leftover cucumber tomato salad can be kept in an airtight container in the refrigerator for up to two days. While the flavors will continue to meld, be aware that the cucumbers may lose some crunch. For best results, enjoy it within 24 hours.

What are some good additions to this salad?
Feel free to get creative! Try adding ingredients like chickpeas, bell peppers, or even crumbled Turkey Bacon for a protein boost. Avocado or Chicken Ham also complements the flavors beautifully, making your salad even more filling.

For more tips on healthy eating, you can visit the California Avocado Commission and explore fantastic recipes that elevate your everyday meals!

Conclusion on Cucumber Tomato Salad

In summary, this cucumber tomato salad is a delightful addition to any summer meal. It’s not just simple to prepare but also packed with flavor and freshness. Perfect alongside grilled dishes or as a healthy lunch option, this salad is sure to impress your friends and family. Enjoy!