Introduction to Garlic Parmesan Chicken Pasta
If you're looking for a delicious weeknight dinner, Garlic Parmesan Chicken Pasta should be your go-to dish! Not only is it quick to prepare, but it's also packed with flavor that will leave everyone at the table satisfied. With just a total cooking time of 25 minutes, you can whip this meal up even on the busiest of nights.
Why is Garlic Parmesan Chicken Pasta the perfect weeknight meal?
This recipe shines with its ease and versatility. Using hearty linguine and pan-fried chicken, it offers a comforting combination that feels indulgent yet is surprisingly simple to put together. With a creamy sauce made from fresh garlic and rich Parmesan cheese, this dish elevates basic pasta into something truly special.
Additionally, you can customize it to fit your preferences. Want some greens? Toss in some spinach, peas, or even asparagus for added nutrition. If you’re a fan of meat, try adding turkey bacon or chicken ham to amp up the flavor profile.
Want to know more about the benefits of garlic? Check out this article from Healthline to learn how it can boost your health while making every dish more delightful! With just a handful of ingredients, you’ll be amazed at how this dish can become a regular in your weeknight meal rotation. So grab your apron and get cooking!
Ingredients for Garlic Parmesan Chicken Pasta
Essential ingredients for the pasta dish
Creating your Garlic Parmesan Chicken Pasta starts with a simple yet flavorful collection of ingredients. Here’s what you’ll need:
- Linguine: 300 g (10.5 oz) for that perfect bite.
- Chicken breasts: 3, chopped into bite-sized pieces for easy cooking.
- Cornflour: 2 tablespoon to give that chicken a lovely crisp.
- Seasonings: Salt, black pepper, and garlic powder to taste.
- Oil: 3 tablespoon for pan-frying the chicken and sautéing the onions.
- Onion and garlic: A small onion and 3 cloves minced for that aromatic base.
- Chicken stock and cream: 180 ml of each to create a rich and creamy sauce.
- Lemon juice and Parmesan cheese: For a tangy zing and a touch of celebration.
What can I substitute if I’m missing an ingredient?
No worries if you’re short on something! Here are some easy swaps to keep your dish delicious:
- Pasta: Any long pasta type like spaghetti can work in a pinch.
- Chicken: Use turkey bacon or even chicken ham for a different protein option.
- Cream: Substitute with creme fraiche for a lighter sauce. Just be cautious with lower-fat varieties, as they can curdle when heated.
- Veggies: Toss in frozen peas, or sautéed mushrooms or asparagus to boost nutrition. A handful of baby spinach added at the end can add color and flavor.
Feel free to explore alternatives and make this dish your own! For more tips on ingredient swaps, check out this guide.
Step-by-step Preparation of Garlic Parmesan Chicken Pasta
Looking to whip up a comforting meal with a burst of flavor? This Garlic Parmesan Chicken Pasta is just the ticket. So, roll up your sleeves and let’s dive into each step of this delightful recipe!
Cook the linguine
Start by cooking your linguine according to the package instructions. Bring a large pot of salted water to a boil—don’t skimp on the salt; it makes a world of difference. Once the water is boiling, gently add in 300 g (10.5 oz) of linguine. Cook it until it's al dente, usually about 8-10 minutes. Remember to reserve one cup of the pasta water before draining. This starchy liquid is a game-changer for adjusting sauce consistency later!
Prepare the chicken
While the pasta is bubbling away, let’s get our chicken ready. In a mixing bowl, combine three chopped chicken breasts (approximately 525g or 18.5 oz) with 2 tablespoons of cornflour, ½ teaspoon of salt, pepper, and garlic powder. Toss everything together until the chicken is well coated. This simple process not only seasons the chicken but also creates a nice crust when we cook it.
Sauté onions and garlic
Now, it's time to get that flavorful aroma filling your kitchen! Heat 3 tablespoons of oil in a large frying pan over medium heat. Once the oil is shimmering, add the chicken pieces in a single layer. Cook for about 6-7 minutes, stirring occasionally, until the chicken is golden and cooked through. Once done, transfer the chicken to a warm bowl.
In the same pan, add a finely chopped small onion and sauté for 2-3 minutes until it's starting to soften. Then, toss in 3 minced garlic cloves, along with a sprinkle of salt and pepper. This combination will elevate your Garlic Parmesan Chicken Pasta to a whole new level of delicious!
Create the creamy sauce
Next, it’s time to bring everything together with a luscious sauce. Stir in 180 ml (¾ cup) of chicken stock and 180 ml (¾ cup) of heavy cream—this will give your dish that creamy richness we all love. Bring the mixture to a gentle boil, then let it simmer for about 3 minutes to thicken slightly. Just before taking it off the heat, add 1 tablespoon of fresh lemon juice for a zesty kick and 50 g (½ cup) of finely grated parmesan cheese. You’ll be amazed at how these simple ingredients can transform your dish!
Combine pasta, chicken, and sauce
By this time, your linguine should be cooked and drained. Add the pasta to the pan with the sauce, and don’t forget to sprinkle in the cooked chicken from earlier. Use a pair of tongs to toss everything together until the pasta is beautifully coated with the creamy sauce. If it appears too thick, gradually add the reserved pasta water until you’ve reached your desired consistency.
Finally, dish your Garlic Parmesan Chicken Pasta into bowls and top with chopped fresh parsley, a sprinkle of black pepper, and more parmesan for that extra special touch.
Voila! You're all set to enjoy a delicious, homemade meal in just about 25 minutes! For more pasta inspiration, check out this guide to perfect pasta cooking and elevate your culinary skills further.
Variations of Garlic Parmesan Chicken Pasta
Adding turkey bacon for extra flavor
Want to elevate your Garlic Parmesan Chicken Pasta? Consider adding turkey bacon! The smoky crunch of turkey bacon perfectly complements the creaminess of the garlic parmesan sauce. Simply sauté the turkey bacon until crispy and mix it in just before serving. Trust us, the added depth of flavor will have your guests raving!
Incorporating seasonal vegetables
Don't forget that incorporating seasonal vegetables can take this dish to the next level! Think vibrant asparagus, sweet cherry tomatoes, or nutrient-packed spinach. Simply toss these vegetables into the pan when you’re cooking the onion and garlic. It not only adds nutritional value but also enhances the color and texture of your dish. Embrace the season's bounty to make your Garlic Parmesan Chicken Pasta even more delightful!
For more recipe ideas, check out Colorful Seasonal Veggies and Creative Ways to Use Turkey Bacon.
Cooking Tips and Notes for Garlic Parmesan Chicken Pasta
How to Adjust Creaminess and Flavor
Want Garlic Parmesan Chicken Pasta with the perfect sauce? For a creamier texture, add more heavy cream or a splash of reserved pasta water until you reach your preferred consistency. Feeling adventurous? A dash of lemon zest can intensify the flavors, giving your dish a fresh, vibrant twist. If you enjoy a little heat, consider red pepper flakes for extra zing.
Best Practices for Cooking Chicken
Cooking chicken to perfection can make or break your dish. Cut the chicken breasts into uniform pieces; this ensures even cooking. Always preheat your pan, and don’t overcrowd the chicken, which can lead to steaming rather than frying. For juicy results, let the chicken rest briefly after cooking before adding it back to the pasta and sauce. This step allows the juices to redistribute, ensuring every bite is tender and flavorful.
For more tips on cooking chicken, check out this guide.
Serving Suggestions for Garlic Parmesan Chicken Pasta
What pairs well with this dish?
To elevate your Garlic Parmesan Chicken Pasta, consider serving it alongside a crisp Garden Salad drizzled with a light vinaigrette. A simple garlic bread or warm ciabatta rolls can also complement the creamy flavors nicely. For a refreshing beverage, think about fizzy sparkling water with a hint of lemon or a homemade iced tea for a delightful pairing.
Ideas for garnish and presentation
Presentation can truly enhance the dining experience. Top your Garlic Parmesan Chicken Pasta with:
- Freshly chopped parsley for a burst of color and flavor
- A sprinkle of additional grated Parmesan to make it visually inviting
- A dash of cracked black pepper to add a touch of sophistication
For serving, consider using wide, shallow bowls that allow the creamy sauce to pool beautifully, making it not just a meal but a visual treat. If you're looking for inspiration for other flavorful meals or presentation tips, you could explore more on The Kitchn or Food Network.
Time Breakdown for Garlic Parmesan Chicken Pasta
Preparation time
Getting started on your Garlic Parmesan Chicken Pasta takes just about 10 minutes. This includes chopping the chicken and preparing your ingredients, so you’ll be ready to cook in no time!
Cooking time
Once you hit the stove, the cooking process will take around 20 minutes. This is when the magic happens as you sauté your chicken and create that creamy, flavorful sauce.
Total time
In just 25 minutes, you’ll have a delicious, comforting meal that serves four! It's perfect for a busy weeknight dinner or an easy weekend treat. For tips on meal planning, check this guide.
With everything timed perfectly, enjoy a home-cooked delight that’s sure to impress!
Nutritional Facts for Garlic Parmesan Chicken Pasta
Approximate Calories Per Serving
Each serving of this Garlic Parmesan Chicken Pasta packs around 766 calories. It makes for a hearty meal, especially perfect for an evening when you need comfort food that delivers both flavor and satisfaction.
Protein Content
This dish is a protein powerhouse, providing 44 grams of protein per serving. With succulent chicken and creamy parmesan, it not only keeps you full but also supports muscle health and recovery after a workout.
Sodium Levels
While tasty, beware of the sodium content in this recipe—it sits at about 1305 mg per serving. If you’re watching your sodium intake, consider using lower-sodium chicken stock or reducing added salt when cooking. Balancing your overall meals throughout the day can help manage dietary sodium levels!
For a deeper dive into the nutritional aspects of pasta and creamy sauces, check out this guide on dietary fiber and its importance.
FAQs about Garlic Parmesan Chicken Pasta
Can I make this dish ahead of time?
While Garlic Parmesan Chicken Pasta is best enjoyed fresh, you can easily prepare components in advance. Cook the chicken and sauce, then store them separately in the fridge for up to two days. When you're ready to enjoy, reheat gently on the stove, adding a splash of reserved pasta cooking water to revive the creamy texture.
What if I want a lighter version?
For a healthier twist on this Garlic Parmesan Chicken Pasta, consider swapping the heavy cream for crème fraîche or even a lower-fat yogurt. This keeps the creamy texture while cutting down on calories. You can also incorporate more veggies like spinach or zucchini to enhance the nutritional profile.
How do I store leftovers?
Leftovers should be cooled and stored in an airtight container in the refrigerator. They will last for up to two days. When reheating, a little stir of water or broth can help loosen the sauce, ensuring it remains delicious without drying out.
Feel free to explore more tips for pasta dishes on Kitchensanctuary for added inspiration!
Conclusion on Garlic Parmesan Chicken Pasta
In conclusion, Garlic Parmesan Chicken Pasta is a delightful dish that brings comfort and flavor to your dining table in just 25 minutes. Perfect for busy weeknights or a cozy gathering, its creamy sauce and juicy chicken are sure to impress. Give this recipe a try, and treat yourself to a culinary delight!
For more delicious meal ideas, check out similar recipes here.
Garlic Parmesan Chicken Pasta
Equipment
- large frying pan
- Pot for pasta
Ingredients
Pasta and Chicken
- 300 g linguine
- 3 pieces chicken breasts, chopped into bitesize pieces about 525g
- 2 tablespoon cornflour cornstarch in US
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 3 tablespoon oil
Sauce
- 1 small onion, peeled and chopped finely
- 3 cloves garlic, peeled and minced
- 0.25 teaspoon salt
- 0.5 teaspoon pepper
- 180 ml strong chicken stock water plus 2 stock cubes is fine
- 180 ml double (heavy) cream
- 1 tablespoon lemon juice juice from approx. half a lemon
- 50 g finely grated parmesan cheese
To Serve
- 1 small bunch fresh parsley, finely chopped
- black pepper to taste
- grated parmesan to taste
Instructions
Cooking Instructions
- Cook the pasta as per the pack instructions, then drain, reserving 1 cup of the pasta cooking water.
- Whilst the pasta is cooking, prepare the chicken. Place the chicken in a bowl and sprinkle over the cornflour, salt, pepper and garlic powder. Toss together to coat.
- Add the oil to a large frying pan and heat over a medium heat.
- When the oil is hot, add the chicken and fry for 6-7 minutes, turning occasionally, until the chicken is golden and cooked throughout.
- Remove the chicken from the pan and place in a warm bowl.
- If there's not enough oil in the pan, add a little splash more along with the chopped onion. Cook for 2-3 minutes, stirring often, until the onions are just starting to soften.
- Add the garlic, salt, and pepper to the pan and cook for 1 minute.
- Stir in the stock and cream and bring to the boil. Simmer gently for 3 minutes, until slightly thickened.
- Stir in the lemon juice.
- By now your pasta should be ready. Add the pasta to the pan, then sprinkle over the parmesan.
- Use a set of tongs to lift and drop the pasta in the sauce, until the pasta is fully coated in the sauce.
- If you would like to loosen up the sauce a little, add in splashes of the reserved pasta water, until the sauce consistency is to your liking.
- Add the cooked chicken back to the pan and stir through. Heat for a further minute to ensure the chicken is hot, then turn off the heat.
- Divide between bowls and top with chopped parsley and an extra sprinkling of black pepper and grated parmesan.
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