Name: Ground Beef and Potatoes
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 tablespoon extra-virgin olive oil; 1 pound 90/10 ground beef; 1 small yellow onion, diced; 4 cloves garlic, roughly chopped; 1 medium green bell pepper, finely chopped; 1 teaspoon kosher salt; 2 teaspoons smoked paprika; 1 teaspoon dried oregano; 1 teaspoon onion powder; 2 tablespoons tomato paste; 1 tablespoon Dijon mustard; 1 tablespoon Worcestershire sauce; 1 cup chicken stock; 1 large russet potato, peeled and cut into ½-inch pieces; ½ cup grated sharp cheddar cheese; ¼ cup thinly sliced green onions; Sour cream, for serving ((optional)); Hot sauce, for serving ((optional))

Introduction to Ground Beef and Potatoes

When it comes to comfort food, few dishes pack the same satisfying punch as Ground Beef and Potatoes. This hearty meal is not just easy to prepare but also brings a delightful blend of flavors that warms your heart and reminds you of home.

Why Ground Beef and Potatoes is the Ultimate Comfort Food?

Imagine a cozy evening, perhaps after a long day at work, where the inviting aroma of savory ground beef and tender, fluffy potatoes fills your kitchen. Ground beef is a versatile ingredient that absorbs flavors beautifully, making it the star of the show. Combined with potatoes, which offer a creamy texture and grounding essence, this dish becomes a celebration of comfort that resonates with many.

Nutrition-wise, both ground beef and potatoes have their merits. According to the USDA, a 3-ounce serving of lean ground beef provides about 22 grams of protein, along with essential vitamins and minerals. Meanwhile, potatoes are rich in potassium and vitamin C, making them a wholesome addition to your meal.

Whether you're indulging solo or feeding a crowd, Ground Beef and Potatoes ticks all the boxes—it's filling, budget-friendly, and utterly satisfying. As you anchor your weeknight dinners with this recipe, it'll soon become a family favorite that you’ll turn to time after time.

For more ideas, check out the benefits of lean beef on The Beef Checkoff and explore great potato pairings at Potatoes USA.

Ingredients for Ground Beef and Potatoes

Essential ingredients for the dish

When it comes to making a hearty Ground Beef and Potatoes, the foundation of your dish relies on a few key ingredients:

1 tablespoon extra-virgin olive oil
1 pound 90/10 ground beef
1 small yellow onion, diced
4 garlic cloves, roughly chopped
1 green bell pepper, finely chopped
1 teaspoon kosher salt
2 teaspoons smoked paprika
1 teaspoon dried oregano
1 teaspoon onion powder
2 tablespoons tomato paste
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1 cup chicken stock
1 large russet potato, peeled and cut into ½-inch pieces
½ cup grated sharp cheddar cheese
¼ cup thinly sliced green onions

These ingredients come together to create a savory and comforting meal that’s perfect for weeknight dinners.

Additional ingredients for enhancements

To elevate your Ground Beef and Potatoes, consider adding these enhancements:

Sour cream, for serving (optional): Adds creaminess and balances the flavors.
Hot sauce, for serving (optional): If you're a fan of spice, a dash will do wonders!

Pro tip: Experimenting with herbs like thyme or rosemary can take this dish to the next level. Try checking out sources like The Kitchn for more creative flavor ideas!

Whether you keep it simple or go for that extra zing, the result will be a satisfying and delicious meal the entire family will enjoy.

Step-by-step Preparation of Ground Beef and Potatoes

When it comes to comfort food, few dishes hit the mark quite like Ground Beef and Potatoes. This hearty meal is not only delicious but also easy to prepare, making it perfect for busy weeknights. Let's walk through the steps to create this satisfying dish that captures warmth and flavor in every bite.

Prepping the Ingredients

Before we dive into cooking, let's take a moment to prep our ingredients. Gather everything you need:

1 tablespoon extra-virgin olive oil
1 pound 90/10 ground beef
1 small yellow onion, diced
4 garlic cloves, roughly chopped
1 green bell pepper, finely chopped
1 teaspoon kosher salt
2 teaspoons smoked paprika
1 teaspoon dried oregano
1 teaspoon onion powder
2 tablespoons tomato paste
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1 cup chicken stock
1 large russet potato, peeled and cut into ½-inch pieces
½ cup grated sharp cheddar cheese
¼ cup thinly sliced green onions
Sour cream and hot sauce for serving (optional)

Chopping and organizing your ingredients beforehand will streamline the cooking process and reduce stress in the kitchen.

Browning the Beef and Sautéing the Veggies

Heat the extra-virgin olive oil in a large skillet over medium-high heat. As the oil shimmers, add the ground beef, diced onion, garlic, and bell pepper. Here’s the key: Break the meat apart with a wooden spoon as it cooks, allowing it to brown evenly for about 8 to 10 minutes. The aroma at this stage will make your kitchen smell absolutely inviting!

Combining Spices and Forming the Base

Now it's time to bring in the spices that will turn this dish into something special. Add in the kosher salt, smoked paprika, dried oregano, and onion powder. Don’t forget to stir in the tomato paste, Dijon mustard, and Worcestershire sauce. These ingredients won't just add flavor — they'll also create a rich, savory base for your Ground Beef and Potatoes. Pour in the chicken stock followed by the potato pieces. This mixture is the cornerstone of your dish!

Cooking the Potatoes

Increase the heat to high and bring everything to a simmer. Once you see those bubbles, lower the heat to medium-low and cover with a lid. Let it cook while occasionally stirring for about 20 minutes, or until the potatoes are tender and the liquid has evaporated. This step is crucial as the potatoes absorb all the flavors, resulting in a creamy, flavorful texture.

Melting the Cheese on Top

Once the potatoes are cooked to perfection, remove the skillet from the heat and sprinkle the grated sharp cheddar cheese over the top. Cover it again and let it sit for about 3 to 4 minutes. The residual heat will melt the cheese, forming a gooey, cheesy topping that brings everything together beautifully.

Garnish with thinly sliced green onions and serve with optional sour cream and hot sauce. You'll find that this Ground Beef and Potatoes dish is not just a meal — it’s an experience!

For more tips on cooking with ground beef, check out the USDA's recommendations on safely handling and cooking meats.

Variations on Ground Beef and Potatoes

Adding Veggies for Extra Nutrition

One great way to elevate your Ground Beef and Potatoes dish is by incorporating nutritious veggies. For instance, you can add carrots, peas, or even zucchini for extra texture and flavor. Not only do they enhance the meal’s nutritional profile, but they also add vibrant colors that make the dish even more appealing. Seasonal veggies, like asparagus in spring, can bring a delightful freshness. Feel free to experiment—mixing different vegetables can turn a simple dish into a family favorite!

Exploring Different Protein Options

If you're looking to switch it up, consider using alternative proteins. Ground turkey or lean chicken can offer a lighter option while maintaining great taste. For a vegetarian twist, try lentils or chickpeas; they provide a good source of protein without meat. Each variation lends its own unique flavor to the Ground Beef and Potatoes base, keeping your meals exciting. You might even surprise yourself with a new favorite!

Cooking Tips and Notes for Ground Beef and Potatoes

Tips for Perfecting the Texture

To achieve that perfect texture in your Ground Beef and Potatoes, remember to brown the meat thoroughly. This not only adds flavor but helps prevent a mushy consistency. Consider using a higher fat content ground beef (like 80/20) for added juiciness, but if you're aiming for a leaner option, 90/10 works well, too. Stirring the ingredients occasionally while cooking helps maintain even tenderness in the potatoes. If you want a crispy exterior, increase the heat slightly during the last few minutes of cooking.

What to Avoid During Cooking

Avoid overcrowding the skillet when browning your beef. You want that beautiful sear, and giving the meat enough space is key. Also, steer clear of overcooking the potatoes; you want them tender but not falling apart. Finally, resist the temptation to skip the cheese! It elevates the dish and adds a delightful creaminess; if you prefer a dairy-free option, consider nutritional yeast for a cheesy-like flavor.

For more tips on cooking with ground beef, check out this resource. Happy cooking!

Serving Suggestions for Ground Beef and Potatoes

Pairing with sides for a complete meal
To create a balanced and satisfying meal with your Ground Beef and Potatoes, consider pairing it with some vibrant sides. Steamed broccoli or a fresh garden salad can add a lovely crunch, while roasted carrots provide natural sweetness. For something heartier, serve warm, crusty bread to soak up the delicious juices. You could even enjoy this dish with a light, sparkling beverage or a refreshing iced tea to complete your dining experience.

Creative topping ideas to elevate your dish
Looking to add flair to your Ground Beef and Potatoes? Try some creative toppings! A dollop of sour cream mixed with chives brings a creamy, fresh element. Crumbled Turkey Bacon can introduce a satisfying crunch, while a sprinkle of paprika can enhance the dish's visual appeal. For spice lovers, a drizzle of hot sauce or diced jalapeños will surely do the trick. If you’re feeling adventurous, experiment with avocado slices or fresh cilantro for a unique twist!

Time Breakdown for Ground Beef and Potatoes

Preparation Time

Getting ready for your Ground Beef and Potatoes dish takes approximately 15 minutes. This includes chopping veggies and measuring out your ingredients, making it super quick for a weeknight meal.

Cooking Time

Once you're all set, cooking the dish will take about 40 minutes. This allows time for browning the beef and letting the flavors meld beautifully with the potatoes.

Total Time

In total, from prep to your plate, you’re looking at about 55 minutes. This means you can have a comforting and delicious meal ready in under an hour, perfect for busy evenings. If you're looking for more delicious recipes that are quick and satisfying, check out Food Network's collection.

Nutritional Facts for Ground Beef and Potatoes

Caloric Values

Ground beef and potatoes is a hearty meal that provides approximately 350-400 calories per serving. This value can vary based on the fat content of the beef and the portion sizes you choose.

Key Nutrients

This dish is rich in various essential nutrients, including:

Protein: Approximately 25-30 grams from the ground beef.
Carbohydrates: About 30-35 grams primarily from the potatoes, providing energy.
Fats: Roughly 15-20 grams, influenced by the fat content in the beef and added ingredients.

For more in-depth information about nutrient needs, check out resources like NutritionData or The USDA Food Composition Database.

Suggested Serving Sizes

When preparing Ground Beef and Potatoes, consider these serving sizes:

Standard Serving: ⅙ of the total dish (approximately 1 cup).
For a Comfort Meal: Feel free to increase to 1.5 cups if you're particularly hungry or after a workout.

This meal is not just filling but also versatile, fitting various dietary needs. Enjoy your dish with a side salad for extra nutrients, or adapt the ingredients to maximize your preferences! Whether you're a meal prep enthusiast or just trying to whip up something quick, this recipe has you covered.

FAQs about Ground Beef and Potatoes

Can I use other types of meat?

Absolutely! While this Ground Beef and Potatoes recipe shines with ground beef, you can easily swap it out. Try using ground turkey or chicken for a lighter option. Alternatively, if you're feeling adventurous, ground lamb or even beef alternatives such as plant-based meats can add unique flavors. Just adjust cooking times slightly as needed.

How do I store leftovers properly?

Proper storage keeps your delicious leftovers safe and tasty! Ensure the dish cools to room temperature, then transfer it to an airtight container. It can last in the fridge for up to 4 days. For longer storage, consider freezing portions in freezer-safe bags. Remember to label them, so you don’t forget when it’s time for a quick meal!

What can I substitute for potatoes?

If you’re looking for alternatives to the potatoes in this dish, options abound! Sweet potatoes offer a sweeter taste and nutritional boost. For a lower-carb choice, try cauliflower or turnips; they absorb flavors beautifully, making them perfect in this recipe. Get creative and see what works best for you!

Conclusion on Ground Beef and Potatoes

In summary, Ground Beef and Potatoes is not just a meal; it's a comforting dish that brings warmth to your kitchen and gathers friends and family around the table. Easy to prepare and satisfying, this recipe is perfect for busy weeknights. So, why not give it a try?

Why Choose Ground Beef and Potatoes?

This hearty combination offers a wonderful balance of flavors and textures, with tender potatoes soaking up the delicious juices from the beef. Plus, with ingredients you likely have on hand, it's an economical choice that doesn't skimp on taste.

Additional Tips for Enjoyment

Feel free to customize the dish! You can mix in other vegetables like carrots and peas for extra nutrition or switch up the seasonings to match your preferences. If you’re a cheese lover, consider experimenting with different types for a unique twist.

Share Your Experience

Have you made Ground Beef and Potatoes? Share your thoughts or your own variations in the comments! Your input enriches our culinary community, and we love hearing how you make recipes your own.

For more tips and meal ideas, you might find this article on meal prep for busy professionals helpful. Happy cooking!