Quick Grilled Shrimp Bowl Introduction
Why a Quick Grilled Shrimp Bowl?
When you’re racing against the clock after a long day, the last thing you want is to spend hours in the kitchen. That’s where our quick grilled shrimp bowl comes into play! Not only does this dish come together in just 30 minutes, but it also packs a flavorful punch that makes it a family favorite. The combination of juicy grilled shrimp and vibrant veggies will delight your taste buds and leave you feeling nourished.
One of the best parts about this recipe is its versatility. Whether you're following a gluten-free diet or just looking to eat more healthily, this bowl checks all the boxes. Plus, you can easily switch out proteins or veggies based on your preferences or what you have on hand. You can explore even more nutritious options by checking sources like Healthline or Nutrition.gov.
Imagine savoring a wholesome meal that’s not only quick to make but also visually appealing. What’s better than digging into a bowl that looks as good as it tastes? So grab your grill and let’s get started on creating your new weeknight go-to dinner!
Ingredients for Quick Grilled Shrimp Bowl
Creating a scrumptious quick grilled shrimp bowl is not only about the shrimp; it’s also about the vibrant veggies that elevate the dish. Here’s a handy breakdown of what you’ll need.
Essential Ingredients
- Shrimp: 16 ounces of large raw shrimp (peeled and deveined) is the star. About 20 medium-large shrimp works perfectly.
- Seasoning: Combine 1 ¼ teaspoon kosher salt, ½ teaspoon smoked paprika, ¼ teaspoon garlic powder, ¼ teaspoon cumin, and ⅛ teaspoon ground black pepper for a flavorful kick.
- Veggies: You’ll need 2 bell peppers and 2 small to medium zucchinis to add vibrant color and taste.
- Rice: 4 cups of cooked rice (white, brown, or even cauliflower rice) serves as a hearty base.
Optional Ingredients
- Oil: Although recommended, you can exercise your creativity with 3 teaspoon of avocado or olive oil.
- Toppings/Extras: Consider adding fresh herbs like cilantro or parsley, a squeeze of lemon juice, or avocado slices for a creamy finish.
A well-stocked kitchen ensures a delightful, quick grilled shrimp bowl to impress family or friends! Happy cooking!
Step-by-Step Preparation of Quick Grilled Shrimp Bowl
Creating a quick grilled shrimp bowl at home can be a delightful experience, especially when you realize it's accomplished in just 30 minutes! Let’s dive right into the preparation steps, ensuring you have everything you need for a satisfying meal.
Prepare Your Shrimp
Start with your large raw shrimp—about 20 pieces—peeled and deveined. Place them in a large bowl and pat them dry with paper towels. This step might seem minor, but it helps the seasoning cling better. Once dry, you're ready to move on to the seasoning!
Make the Seasoning Blend
In a small bowl, measure out ¾ teaspoon of kosher salt, ½ teaspoon smoked paprika, ¼ teaspoon garlic powder, ¼ teaspoon cumin, and ⅛ teaspoon ground black pepper. Give them a good mix until they’re well combined. This fragrant blend brings a depth of flavor that elevates your quick grilled shrimp bowl. Once mixed, set this aside and prepare for the fun part!
Skewer the Shrimp
Grab your metal skewers (4 to 5 should do) and carefully thread each shrimp onto one, ensuring that the point enters through the midsection for even cooking. You can usually fit about five shrimp per skewer. Be cautious not to overcrowd them; air circulation is key for that perfect grill!
Prep the Veggies
Next up, wash and slice your vegetables—two bell peppers and two small to medium zucchinis. For the peppers, remove the tops and slice them in half to discard seeds. For the zucchinis, cut each lengthwise into two long pieces. Toss these in a bowl with 1 teaspoon of oil and ½ teaspoon of kosher salt to ensure they are well-coated. This seasoning will make your veggies a crunchy, flavorful addition to your bowl!
Grill the Shrimp and Veggies
Now that everything is prepped, it’s time to fire up the grill. Preheat it to 350°F (about 175°C). Place the veggies on the grill first. Grill for about 4 minutes with the lid closed. After that, add your shrimp skewers to the grill. Close the lid again—your quick grilled shrimp bowl is almost ready! Cook for approximately 2 minutes on each side until the shrimp are opaque and reach an internal temperature of 145°F.
Assemble Your Bowl
With everything beautifully grilled, it's assembly time! In a bowl, serve up one half of zucchini, one half of bell pepper, and a skewer of shrimp. Pair this with about a cup of your favorite cooked rice—white, brown, or cauliflower for a low-carb option. You can cut everything into bite-sized pieces if you prefer.
Voilà! Your quick grilled shrimp bowl with delicious grilled veggies is ready to enjoy. Ideal for a busy weeknight yet packed with flavor, this bowl will satisfy both your cravings and your schedule!
Variations on Quick Grilled Shrimp Bowl
Tropical Shrimp Bowl
For a taste of the tropics, try adding fresh pineapple and mango chunks to your quick grilled shrimp bowl. Simply skewer the fruit alongside the shrimp for a vibrant and flavorful twist. Pair it with cilantro-lime rice, and a zesty lime vinaigrette for a refreshing finish. Think about tossing in some shredded coconut or a sprinkle of toasted nuts for added texture.
Spicy Shrimp Bowl
If you're looking to spice things up, consider marinating your shrimp in a mixture of hot sauce, lime juice, and a touch of honey before grilling. This adds a fiery kick that perfectly complements grilled veggies. Top with jalapeños or serve with a cool avocado crema for balance. You’ll have a quick grilled shrimp bowl that stirs up some excitement at your dinner table!
For more variations on grilled shrimp and topping ideas, check out some creative recipes on Serious Eats or Food Network.
Cooking Tips and Notes for Quick Grilled Shrimp Bowl
Best Practices for Grilling
When making your quick grilled shrimp bowl, start by preheating your grill to about 350°F—this ensures even cooking. Ensure that your shrimp is peeled and deveined for the best flavor and texture. To keep the skewers from sticking, brush them lightly with oil before threading the shrimp on. This small step makes a big difference! If you’re using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
Timing Tips for Perfect Shrimp
Cooking shrimp doesn’t take long, so timing is crucial. Place the shrimp on the grill for about 2 minutes on each side. They’re ready when they turn opaque and reach an internal temperature of 145°F. Trust your instincts—watch for that pink hue! Remember, overcooked shrimp can become rubbery, so keep a close eye on them. Pair the shrimp with grilled veggies for a delightful crunch that complements the dish perfectly!
Serving Suggestions for Quick Grilled Shrimp Bowl
Creative Serving Ideas
For a delightful twist on your quick grilled shrimp bowl, try adding a layer of creamy avocado or a dollop of zesty mango salsa on top. You can also sprinkle some fresh cilantro or a squeeze of lime for an extra burst of flavor. For an elevated presentation, serve your bowl in a hollowed-out bell pepper, making each serving colorful and fun!
Side Dish Recommendations
Pair your shrimp bowl with a refreshing side salad featuring mixed greens, cherry tomatoes, and a light vinaigrette. If you’re looking for something heartier, consider a quinoa salad with cucumbers and feta. Or, if you are in the mood for a hearty dish, a side of roasted sweet potatoes complements the flavors beautifully. Enhance the overall experience with a refreshing hibiscus iced tea or sparkling water infused with citrus!
Quick Time Breakdown for Quick Grilled Shrimp Bowl
Preparation Time
In just 20 minutes, you can prepare all the ingredients for this delicious quick grilled shrimp bowl. From seasoning the shrimp to preparing the veggies, this is the perfect way to kick off your grilling journey!
Cooking Time
Give yourself an additional 10 minutes for cooking, where the magic happens on the grill. Your shrimp and veggies will sizzle to perfection, making your kitchen smell amazing!
Total Time
In only 30 minutes, you can enjoy a wholesome, flavorful meal. It's a breeze for your busy weeknights! Trust us, you’ll be amazed at how quick and easy your grilled shrimp bowl can be.
For a complete guide on the Quick Grilled Shrimp Bowl with Grilled Veggies, explore more tips and tricks in our detailed recipe! If you want to learn about the health benefits of shrimp, check out this article from Healthline. Happy grilling!
Nutritional Facts for Quick Grilled Shrimp Bowl
Calories
A serving of this quick grilled shrimp bowl contains approximately 217 calories. This low-calorie count makes it a fantastic option for those looking to maintain a healthy diet without sacrificing flavor.
Protein
Packed with 28 grams of protein, this shrimp bowl is a powerhouse for muscle repair and growth. Incorporating lean shrimp into your meals can help satisfy your hunger and keep you energized throughout the day.
Carbohydrates
With about 15 grams of carbohydrates, primarily from rice and veggies, this dish offers a balanced energy source without overwhelming your dietary goals. Plus, you can easily customize the carbohydrate content by swapping in options like cauliflower rice for a lighter meal.
Feel free to explore more about the nutritional benefits of shrimp on health sites like Healthline and WebMD, which offer great insights on incorporating seafood into your diet mindfully.
FAQs about Quick Grilled Shrimp Bowl
Can I use frozen shrimp?
Absolutely! Using frozen shrimp can be a real game-changer. Just make sure to defrost them properly for the best texture and flavor. The night before, place them in the fridge, or if you’re in a hurry, run them under cold water in a colander for about 5-10 minutes. This way, you'll maintain the fresh taste and ensure they absorb all the delicious seasonings.
What if I don't have skewers?
No worries at all! If you don't have skewers, simply grill the shrimp directly on the grill grates. Just be sure to turn them carefully to prevent them from slipping through. Alternatively, you can use grill baskets for shrimp and veggies, making it easy to toss them around as they cook.
How can I make it more filling?
If you're looking to make your quick grilled shrimp bowl more substantial, consider adding grains such as quinoa, brown rice, or even black beans. Avocado also makes for a creamy addition that packs healthy fats, while a sprinkle of nuts or seeds can add a satisfying crunch. Enjoying a side salad can also round out the meal nicely!
Conclusion on Quick Grilled Shrimp Bowl
In just 30 minutes, this quick grilled shrimp bowl brings together delicious flavors and fresh ingredients for a vibrant meal. Perfect for busy weeknights, it’s healthy, gluten-free, and satisfying. Try customizing with your favorite veggies or rice options, and enjoy a delightful dinner that’s easy and oh-so-tasty!
Quick Grilled Shrimp Bowl with Grilled Veggies
Equipment
- measuring spoons
- A small bowl
- A large bowl or dish
- Paper towels
- 4 to 5 metal skewers
- A pair of tongs
Ingredients
- 1 ¼ teaspoon kosher salt divided (Diamond Crystal brand)
- ½ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon cumin
- ⅛ teaspoon ground black pepper
- 3 teaspoon oil avocado or olive (divided)
- 16 ounces large raw shrimp peeled and deveined, about 20 shrimp
- 2 pieces bell peppers
- 2 small to medium zucchini
- 4 cups cooked rice white, brown, or cauliflower rice
Instructions
- First make the seasoning blend. Use measuring spoons to measure out ¾ teaspoon of Diamond Crystal kosher salt, the smoked paprika, garlic powder, ground cumin, and ground black pepper, then combine them in a small bowl. Set aside.
- Get out a large bowl (or I like to use a glass casserole dish) and place the raw shrimp in it. Dry the shrimp off using paper towels.
- Before you season the shrimp, measuring out 2 teaspoons of oil and place it in a small bowl.
- Sprinkle the seasoning over the shrimp and stir everything together with your hand. Then drizzle the oil over the shrimp.
- Take out one metal skewer and gently push a shrimp onto it, making sure to get the skewer’s point as close to the middle of the shrimp as possible.
- Place the same size of shrimp together on the same skewer.
- First wash and dry off the zucchini and bell peppers. Slice zucchini length-wise into two long pieces.
- Remove the tops of the peppers and slice both bell peppers in half from top to bottom.
- Place the cut zucchini and bell peppers in a bowl. Drizzle with 1 teaspoon oil and sprinkle ½ teaspoon Diamond Crystal kosher salt.
- Heat the grill to 350 degrees F, then place the veggies on the grill.
- After 4 minutes, place the shrimp skewers on the grill and cook for another 2 minutes.
- Flip both the shrimp and vegetables and cook the shrimp for another 2 minutes.
- Remove everything from the grill and divide into 4 portions.
Leave a Reply