Name: Panko-Crusted Baked Salmon
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Ingredients: 4 teaspoons extra virgin olive oil; 4 fillets thick salmon (6 ounces each); Salt and freshly ground pepper; 2 tablespoons honey mustard or sweet-hot mustard; 2 teaspoons chopped fresh thyme; 2/3 cup panko breadcrumbs; 2 tablespoons chopped Italian parsley; 1/2 teaspoon paprika

Introduction to Panko-Crusted Baked Salmon

Are you tired of the same old takeout meals? It might be time to swap fast food for something fresh and wholesome. Enter Panko-Crusted Baked Salmon, a dish that brings together flavor, health, and ease in one delightful package.

Why Choose Homemade Over Fast Food?

Cooking at home not only allows you to control the quality of ingredients but also opens the door to creativity in the kitchen. With homemade meals, you can incorporate nutrient-rich foods like salmon, known for its heart-healthy omega-3 fatty acids. While a burger or fried chicken may seem convenient after a long day, studies show that more homemade meals can lead to healthier diets and even better mood stability (source: Harvard Health).

This Panko-Crusted Baked Salmon recipe features panko breadcrumbs that lend a satisfying crunch, making it an exciting and healthier option. Plus, it can be on your table in just about 24 minutes, giving you ample time to unwind after your busy day.

So, why not roll up your sleeves and try your hand at this simple yet delectable dish? Your taste buds—and your health—will thank you!

Ingredients for Panko-Crusted Baked Salmon

Creating a delightful Panko-Crusted Baked Salmon is simpler than you might think! Below, you'll find a comprehensive list of ingredients that bring this dish to life. You may already have some of these staples in your kitchen, which makes this dish even more appealing!

Fresh Ingredients You’ll Need

4 teaspoons extra virgin olive oil: This brings healthy fats and rich flavor.
4 thick salmon fillets (6 ounces each): Opt for fresh salmon for the best results!
Salt and freshly ground pepper: Essential for seasoning and enhancing overall taste.
2 tablespoons honey mustard or sweet-hot mustard: This adds a nice tangy sweetness to the dish.
2 teaspoons chopped fresh thyme: Fresh herbs are key to elevating the flavors!
⅔ cup panko breadcrumbs: These Japanese-style breadcrumbs create the perfect crispiness.
2 tablespoons chopped Italian parsley: For a touch of freshness and color.
½ teaspoon paprika: Adds warmth and a hint of smokiness.

With these ingredients on hand, you're well on your way to an incredibly satisfying meal. Want inspiration for sides? Check out Simply Recipes for delicious pairing ideas!

Preparing Panko-Crusted Baked Salmon

If you're looking to impress at your next dinner or simply want a delicious and easy weeknight meal, Panko-Crusted Baked Salmon is your answer! The operations are simple, and you get a gourmet result without needing to spend hours in the kitchen. Let’s dive into how to prepare this delightful dish step by step.

Preheat the oven

Before diving into the salmon prep, you’ll want to preheat your oven to 400°F. This ensures that your salmon cooks evenly and gives that wonderful crispy texture to the panko topping. As the oven warms up, line a baking sheet with foil for easy cleanup. Trust me, no one enjoys scrubbing burnt bits off their cookware!

Prepare the salmon

Once your oven is preheating, grab your fresh salmon fillets. You'll need four thick fillets (about 6 ounces each). Rinse them under cold water and pat them dry gently with a paper towel. Place them skin-side down on your prepared baking sheet. Now, it’s time to season! Sprinkle a generous pinch of salt and freshly ground pepper over the fillets. This helps enhance the natural flavor of the salmon, which is rich in healthy omega-3 fatty acids.

Make the mustard and panko topping

Let's elevate your salmon with a tasty topping! In a small bowl, mix 2 tablespoons of honey mustard (or your choice of sweet-hot mustard) with 1 teaspoon of chopped fresh thyme. This mixture will bring a tangy flavor that pairs beautifully with fish. In another bowl, combine ⅔ cup of panko breadcrumbs, the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, 2 tablespoons of chopped Italian parsley, and a dash of paprika. Add a light sprinkle of salt and pepper to taste. This mixture will create a delightful crust, providing both texture and flavor.

Apply the topping

Now comes the fun part—applying the topping! Using a small spoon, take your prepared mustard mixture and spread it evenly over the top of the salmon fillets. Next, generously sprinkle the panko mixture over the mustard. Make sure each fillet is well-coated; this is where the magic happens, and the crispy crust forms during baking!

Roast and check for doneness

With your salmon coated and ready to go, place the baking sheet in the preheated oven. Roast the salmon for 12 to 14 minutes, but keep an eye on it—check for doneness after about 10 minutes. You want it to be firm to the touch and easily flake with a fork. As soon as it reaches that perfect texture, pull it out, let it rest briefly, and then serve it up hot.

This method creates a flavorful, hearty dish that even the busiest of young professionals can whip up. Enjoy your Panko-Crusted Baked Salmon with a side salad or some roasted veggies, and you’ll have a meal that’s both satisfying and nutritious!

Variations on Panko-Crusted Baked Salmon

Alternative Fish Options

While our Panko-Crusted Baked Salmon is a delightful treat, feel free to switch things up with other fish. The panko topping works beautifully with:

Mahi Mahi
Sea Bass
Cod
Tilapia
Bluefish
Orange Roughy
Red Snapper

Each fish brings its unique flavor and texture, making dinner an exciting adventure every time!

Herb Variations for the Topping

Herbs can elevate your panko-crusted experience to new heights. Instead of thyme, consider:

Dill for a fresh, tangy kick
Basil for a touch of sweetness
Cilantro for a vibrant, zesty flair

Feel free to experiment! Adding different herbs will not only enhance the flavor but also keep your palates intrigued. Try out these variations, and let us know your favorite in the comments!
For more creative topping ideas, check out Food Network's herb guide.

Cooking Notes for Panko-Crusted Baked Salmon

Tips for Achieving That Perfect Crust

Getting the crust just right on your Panko-Crusted Baked Salmon can elevate the entire dish. Here are some helpful tips:

Use Fresh Panko: Fresh panko breadcrumbs provide a light and airy texture. Stale breadcrumbs can result in a dense crust.
Oil is Key: Drizzling olive oil over the panko mixture not only adds flavor but also helps create that golden color during baking.
Don't Skimp on Seasoning: A pinch of salt and pepper in both the mustard and breadcrumb mixtures can enhance the flavor explosion when you bite into your salmon.
Broil for Extra Crispiness: If you like a bit of crunch, switch the oven to broil for the last minute of cooking. Just keep a close eye on it to avoid burning!

For an even simpler guide to cooking salmon, check out resources like The Kitchn and Food Network for varied preparation methods.

Serving suggestions for Panko-Crusted Baked Salmon

Pairing your Panko-Crusted Baked Salmon with the right sides can elevate your meal to new culinary heights. Here are some delightful side dishes to complement the dish:

Garlic Roasted Asparagus: The bright, earthy flavor of asparagus beautifully balances the rich salmon.
Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a zesty vinaigrette adds refreshing texture.
Steamed Broccoli: Simple and nutritious, steamed broccoli provides a crunchy contrast to the tender salmon.
Lemon Herb Rice: Fluffy rice infused with lemon and herbs enhances the overall flavor profile.

Feel free to mix and match! These sides not only complement the Panko-Crusted Baked Salmon but also provide a colorful and nutritious plate. For more serving inspiration, check out this handy guide on side dishes.

Time Details for Panko-Crusted Baked Salmon

When you're ready to whip up a delightful meal, knowing your time commitments is crucial. Here’s a quick breakdown for the Panko-Crusted Baked Salmon:

Preparation Time

Getting everything prepped takes about 10 minutes. This includes gathering your ingredients and mixing up that delicious mustard and panko topping.

Cooking Time

Once you pop the salmon in the oven, it’ll take approximately 14 minutes to reach that perfectly flaky texture. Keep an eye on it—testing after 10 minutes is a good practice!

Total Time

In just 24 minutes, you can have this scrumptious salmon meal on your table. Perfect for busy weeknights or a cozy dinner!

For more quick dinner ideas, check out Simply Recipes' Quick Dinners.

Nutritional Information for Panko-Crusted Baked Salmon

Calories

Per serving, Panko-Crusted Baked Salmon packs about 498 calories. This makes it a satisfying choice for dinner without overwhelming your daily caloric intake.

Protein Content

With 40g of protein per serving, this dish is not only delicious but also an excellent source of lean protein that helps with muscle maintenance and overall health. Salmon is known for its high-quality protein, which is essential for those who lead an active lifestyle.

Fats and Carbs

This dish contains 30g of fat, primarily from the olive oil and salmon itself, which includes healthy omega-3 fatty acids. Additionally, there are 15g of carbohydrates, making it a balanced meal option. For anyone looking for a nutritious dinner that doesn't sacrifice flavor, Panko-Crusted Baked Salmon is a fantastic choice!

For more wholesome meal ideas, check out these quick dinner recipes or explore more variations of salmon recipes that will keep your dining experiences fresh and exciting!

FAQs about Panko-Crusted Baked Salmon

Can I use frozen salmon?

Absolutely! Using frozen salmon is a great option for convenience. Just ensure to fully thaw it in the refrigerator before cooking to maintain its texture and flavor. Cooking times may vary slightly, so keep an eye on it as it bakes.

What if I don’t have panko breadcrumbs?

If you don’t have panko breadcrumbs on hand, regular breadcrumbs will work in a pinch. The texture may be a bit different, but it’ll still add that lovely crunch you desire. Alternatively, you can crush up crackers or make your own breadcrumbs from stale bread.

How do I know when the salmon is done?

To check if your Panko-Crusted Baked Salmon is ready, look for a firm texture. You can also use a fork to gently flake it. Once it flakes easily and appears opaque, it’s time to serve! For an added touch, you can always invest in a meat thermometer; salmon is perfectly cooked at 145°F.

Conclusion on Panko-Crusted Baked Salmon

In summary, Panko-Crusted Baked Salmon is not just a dish; it’s a culinary experience that's both satisfying and healthy. With its crispy topping and delicious flavor, this recipe can turn weeknight dinners into gourmet events. Enjoy it with a side salad or your favorite vegetables for a complete meal!

For more delightful seafood recipes, check out Seafood Nutrition Partnership for inspiration.