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Panko-Crusted Baked Salmon

Panko-Crusted Baked Salmon

This Panko-Crusted Baked Salmon is a delicious and easy recipe that's perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course dinner
Cuisine American
Servings 4 servings
Calories 498 kcal

Equipment

  • oven
  • baking sheet
  • Small bowls

Ingredients
  

Panko-Crusted Baked Salmon Ingredients

  • 4 teaspoons extra virgin olive oil
  • 4 fillets thick salmon (6 ounces each)
  • Salt and freshly ground pepper
  • 2 tablespoons honey mustard or sweet-hot mustard
  • 2 teaspoons chopped fresh thyme
  • ⅔ cup panko breadcrumbs
  • 2 tablespoons chopped Italian parsley
  • ½ teaspoon paprika

Instructions
 

Panko-Crusted Baked Salmon Method

  • Preheat the oven to 400°F: Set the salmon on a foil-lined baking sheet skin-side-down. Sprinkle with salt and pepper.
  • Make the seasoned mustard and panko topping: In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. Add salt and pepper (a light sprinkle).
  • Top the salmon with mustard and panko: Using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.
  • Roast the salmon and serve: Roast the salmon for 12 to 14 minutes (test after 10 minutes), or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.

Notes

This topping will also work on mahi mahi, sea bass, cod, tilapia, bluefish, orange roughy, or red snapper.

Nutrition

Serving: 1filletCalories: 498kcalCarbohydrates: 15gProtein: 40gFat: 30g
Keyword baked salmon, fish, panko crusted, quick dinners, salmon, seafood
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