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Baked Protein Pancake Bowls- great for meal prep and no banana needed!

Baked Protein Pancake Bowls- great for meal prep and no banana needed!

Baked Protein Pancake Bowls- great for meal prep and no banana needed! A nutritious and easy breakfast option.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Servings 1 bowl
Calories 338 kcal

Equipment

  • oven safe glass bowl

Ingredients
  

Main Ingredients

  • 1 egg egg
  • 50 g yogurt vanilla or unflavoured
  • 70 ml milk any milk works, soy or almond recommended
  • 35 g flour all purpose
  • 25 g protein powder vanilla or white chocolate preferred
  • 5 g zero calorie granulated sweetener or sweetener of choice
  • 0.5 teaspoon baking powder

Instructions
 

Preparation Steps

  • Preheat oven to 180C or 356F
  • Add each ingredient to the oven safe glass bowl and mix well
  • If making multiple bowls for meal prep, make sure to add each ingredient separately to each bowl.
  • Add toppings of choice, you could use fresh fruit, sugar free chocolate chips, shredded carrots etc or keep it plain
  • Bake for 20-22 minutes
  • Remove from oven and let cool for 5-10 minutes
  • Serve with extra yogurt, peanut butter, maple syrup, butter etc.

Notes

This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make.

Nutrition

Serving: 1bowlCalories: 338kcal
Keyword Baked Protein Pancake Bowls, easy recipe, healthy breakfast, meal prep, no banana, protein pancakes
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