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Baked Sweet Hawaiian Chicken

Baked Sweet Hawaiian Chicken

Baked Sweet Hawaiian Chicken is the best! Golden chicken coated in a sweet and tangy sauce, with pineapples and bell peppers.
Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Course Main Dish
Cuisine Hawaiian
Servings 5 servings
Calories 350 kcal

Equipment

  • 9x13-inch baking pan
  • Large bowl
  • medium bowl
  • non-stick skillet

Ingredients
  

Chicken and Coating

  • 4 pieces boneless skinless chicken breasts
  • salt to taste
  • pepper to taste
  • 1 cup cornstarch
  • 3 large eggs beaten
  • ¼ cup vegetable oil

Sauce Ingredients

  • 1 cup pineapple juice
  • ½ cup brown sugar
  • cup low-sodium soy sauce
  • 1 clove garlic minced
  • ½ Tablespoon cornstarch
  • 1 piece red bell pepper chopped, seeds removed
  • 1 can pineapple tidbits 20 ounces, drained

Instructions
 

Cooking Instructions

  • Preheat oven to 325° F. Grease a 9x13-inch baking pan with cooking spray. Set aside.
  • Cut chicken breasts in bite-size pieces. Season with salt and pepper. Place cornstarch in a large bowl, and eggs in a separate medium bowl. Dip chicken pieces in cornstarch to coat, then coat in eggs.
  • Heat vegetable oil in a large, non-stick skillet over medium-high heat. Cook coated chicken, in batches so you don't over-crowd the pan, until golden-brown on all sides. Place chicken in the prepared dish.
  • In a medium bowl whisk together the sauce ingredients; pineapple juice, brown sugar, soy sauce, garlic, and cornstarch. Pour evenly over chicken. Sprinkle the tops of chicken with the chopped bell pepper and pineapple.
  • Bake, uncovered, for 1 hour. Stir the chicken every 15 minutes so it gets evenly coated in sauce. Remove from oven and let stand for 5 minutes before serving.

Notes

Enjoy your delicious Baked Sweet Hawaiian Chicken!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 160mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 2mg
Keyword Baked Chicken, Baked Sweet Hawaiian Chicken, chicken recipe, Easy Chicken Recipe, Hawaiian chicken, sweet chicken
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