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Burst Tomato Basil Butter Beans

Burst Tomato Basil Butter Beans

These Burst Tomato Basil Butter Beans are a healthy, vegan, gluten-free dish perfect for a quick weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Vegetarian Lunch + Dinner
Cuisine American, Italian
Servings 2 servings
Calories 378 kcal

Equipment

  • Pan

Ingredients
  

  • 2 Tablespoons olive oil
  • 10 ounces cherry or grape tomatoes
  • ½ teaspoon truffle salt or regular salt add more as desired
  • ¼ teaspoon ground black pepper add more as desired
  • 1 medium shallot finely diced
  • 3 cloves garlic minced
  • 15 ounce can butter beans including the liquid
  • 2 Tablespoons vegan cream cheese
  • ½ cup fresh basil chopped

Instructions
 

  • To prep, finely dice the shallot, mince the garlic, and cut up the basil. I recommend using a garlic press if you have it.
  • Next, add the olive oil to the pan and heat over medium heat. Then, add in the tomatoes, salt, and pepper.
  • Stir and cook the tomatoes over medium heat until they burst open, about 5-8 minutes. They should release their juices, but if not, use a spatula to press them down and release the tomato juice.
  • Next, add in the diced shallots and minced garlic. Stir and cook with the tomatoes for about 3 minutes.
  • Add the can of butter beans including the liquid from the can. Stir together and bring the beans to a simmer. Once simmering, cook for about 5 minutes to reduce some of the liquid and cook the beans.
  • Next, add the vegan cream cheese and stir until mixed.
  • Then, turn off the heat and add in the chopped basil. Stir the basil into the tomato butter beans and season with additional salt and pepper to your liking.
  • Remove the pan from the heat and serve while warm with a big slice of toasted bread. Enjoy!

Notes

Butter Beans are best right after they are made. However, they can be stored in a closed container in the fridge for 3-4 days or in the freezer for 1 month. Keep in mind that the creamy broth will solidify in the fridge/freezer, so you'll need to reheat them to enjoy. To reheat, microwave or cook over low heat on the stovetop until warmed throughout.

Nutrition

Serving: 1large bowlCalories: 378kcalCarbohydrates: 43gProtein: 14gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 792mgPotassium: 864mgFiber: 13gSugar: 5gVitamin A: 1012IUVitamin C: 36mgCalcium: 95mgIron: 6mg
Keyword Burst Tomato Basil Butter Beans, Dinner, easy weeknight, gluten-free, Healthy, Vegan
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