Cheesy Garlic Chicken Wraps Recipe
Enjoy these Cheesy Garlic Chicken Wraps, packed with juicy chicken and melty cheese, perfect for a satisfying meal.
Equipment
- non-stick pan
Ingredients
- 2 large tortillas regular or low-carb/high-protein
- 7 oz cooked chicken chopped
- 2 cloves garlic minced
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt or plain yogurt
- 2 teaspoons hot sauce like Frank’s
- ¼ teaspoon salt
- 3 oz cheddar cheese grated
- 1 unit green onion chopped
- olive oil spray for cooking
Instructions
- In a bowl, combine the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and a pinch of salt.
- Lay a tortilla flat and sprinkle about 2 tablespoons of cheese along the lower third. Spoon roughly ⅔ cup of the chicken mixture on top, then add another tablespoon of cheese and a sprinkle of green onion.
- Fold in the sides of the tortilla and roll it up tightly from the bottom.
- Heat a non-stick pan over medium-high heat and lightly spray with olive oil.
- Place the wraps seam-side down and cook for 3–4 minutes on each side, until golden and crispy. Cover with a lid while cooking to warm the filling through.
- Slice in half and serve hot.
Nutrition
Serving: 1wrapCalories: 844kcalCarbohydrates: 39gProtein: 60gFat: 49gSaturated Fat: 18gPolyunsaturated Fat: 27gCholesterol: 160mgSodium: 1265mgFiber: 2gSugar: 8g
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