Easy Chicken Stir Fry Recipe
This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil.
Equipment
- Skillet
- Bowl
- Whisk
Ingredients
Chicken and Vegetables
- 1 lb boneless, skinless chicken breast cut into 1 inch cubes
- to taste salt
- to taste pepper
- 2 tablespoon olive oil divided
- 2 cups broccoli florets
- ½ medium yellow bell pepper cut into 1 inch pieces
- ½ medium red bell pepper cut into 1 inch pieces
- ½ cup baby carrots sliced
- 2 teaspoon minced ginger
- 2 cloves garlic minced
Stir Fry Sauce
- 1 tablespoon corn starch
- 2 tablespoon cold water
- ¼ cup low sodium chicken broth
- 3 tablespoon low sodium soy sauce
- ¼ cup honey
- 1 tablespoon toasted sesame oil
- ½ teaspoon crushed red pepper flakes
Instructions
Stir Fry Instructions
- In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
- Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
- Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
- Reduce heat to medium and add remaining tablespoon of oil to the skillet.
- Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
- Add chicken back into the skillet and stir to combine.
- Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
- Bring to a boil, stirring occasionally, and let boil for one minute.
- Serve with rice and/or chow mein if desired.
Nutrition
Serving: 1servingCalories: 343kcalCarbohydrates: 29gProtein: 26gFat: 13gSaturated Fat: 2gCholesterol: 72mgSodium: 570mgPotassium: 709mgFiber: 2gSugar: 19gVitamin A: 3095IUVitamin C: 89.1mgCalcium: 35mgIron: 1.4mg
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