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Easy Roasted Sweet Potatoes & Carrots

Easy Roasted Sweet Potatoes & Carrots

Easy Roasted Sweet Potatoes & Carrots are a delicious side dish with sweet and savory flavors.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • oven
  • baking dish
  • knife
  • cutting board

Ingredients
  

  • 1 large sweet potato or 2 smaller ones
  • 1 pound carrots peeled
  • 4 cloves garlic minced
  • ¼ cup olive oil
  • 2 tablespoon maple syrup
  • 2 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon cinnamon
  • Salt to taste

Instructions
 

  • Preheat oven to 400F.
  • Cut sweet potatoes and carrots into roughly ¾-inch to 1-inch pieces. Place in a large baking dish.
  • Add minced garlic, olive oil, maple syrup, thyme, rosemary, cinnamon, and salt to the baking dish. Toss everything together so that the veggies are well-coated in the oil, syrup, and spices.
  • Place the baking dish in the oven for 35-40 minutes, tossing them halfway through (around the 20 minute mark). The veggies should be lightly browned, caramelized, and easily pierced with a fork - continue cooking longer, if needed.
  • Remove from oven + serve hot!

Notes

*LEFTOVERS: Leftovers of this recipe will keep in an airtight container in the fridge for 3-5 days. They can be reheated in the microwave or oven. They heat up quite well, with little compromise on texture. *INGREDIENT SWAPS: You could use Japanese sweet potatoes or butternut squash for this recipe.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 35gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 18000IUVitamin C: 20mgCalcium: 50mgIron: 1mg
Keyword carrots, Cinnamon, maple syrup, rosemary, sweet potatoes, Thyme
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