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Easy Sticky Chicken Tenders

Easy Sticky Chicken Tenders

This Easy Sticky Chicken Tenders recipe is a quick and tasty dish made with just 5 ingredients and ready in 15 minutes!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4 servings
Calories 682 kcal

Equipment

  • oven
  • Air Fryer
  • medium sauce pot

Ingredients
  

  • 25 oz frozen Crispy Chicken Strips
  • ⅓ cup Franks Red Hot Sauce
  • 1 ½ cups brown sugar
  • 2 tablespoons BBQ sauce
  • 1 tablespoon corn syrup
  • 1 tablespoon water

Optional Dips

  • ranch dressing
  • blue cheese dressing

Instructions
 

Oven Method

  • Preheat oven to 400°F. Bake the chicken strips on an ungreased cookie sheet for 18-20 minutes, flipping half way through baking.

Air Fryer Method

  • Preheat air fryer to 385°F. Cook chicken strips in a single layer in air fryer for 11-12 minutes, flipping half way through cooking.

Sauce Preparation

  • In a medium sauce pot over medium-high heat, combine the hot sauce, brown sugar, BBQ sauce, corn syrup and water.
  • Bring sauce to a boil, then reduce the heat to low and simmer until the sugar is completely dissolved, about 2-3 minutes. Remove from heat.
  • Dip the cooked chicken strips in the sauce to completely coat on all sides. Serve hot with dipping sauce if desired!

Notes

Serve with optional dips like ranch or blue cheese dressing for added flavor.

Nutrition

Serving: 1servingCalories: 682kcalCarbohydrates: 75gProtein: 43gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 14gCholesterol: 166mgSodium: 735mgSugar: 74g
Keyword appetizer, chicken tenders, easy recipe, Easy Sticky Chicken Tenders, Quick Dinner
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