High-Protein Peanut Butter Pudding: Indulgent Chia Delight
Enjoy this High-Protein Peanut Butter & Chocolate Chia Pudding for a nourishing breakfast that's rich in fiber and plant-based protein.
Equipment
- Large bowl
- Small bowl
- Whisk
- Refrigerator
Ingredients
- 3 cups unsweetened soy milk
- ¾ cup chia seeds
- ¼ cup Dutch-process cocoa powder plus more for dusting
- ⅛ teaspoon salt
- 2 tablespoons pure maple syrup plus 1 teaspoon, divided
- 1½ teaspoons vanilla extract divided
- ¾ cup nonfat plain strained yogurt Greek-style
- ⅓ cup smooth natural peanut butter
Instructions
Preparation
- Whisk together soy milk, chia seeds, cocoa powder, salt, maple syrup, and vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
- In a small bowl, combine yogurt, peanut butter, remaining maple syrup, and remaining vanilla; stir until smooth. Cover and refrigerate until ready to use.
- Stir the chilled chia mixture and divide evenly among 4 jars or small bowls. Spread the peanut butter mixture over the chia mixture and dust with additional cocoa powder if desired.
Notes
Chia pudding can be prepared ahead and refrigerated for up to 3 days.
Nutrition
Serving: 1cup chia pudding & ¼ cup peanut butter mousseCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
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