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Low Carb Chicken Casserole

Low Carb Chicken Casserole

This low carb chicken casserole is a cheesy, simple weeknight meal packed with cauliflower rice, broccoli, and shredded chicken.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 457 kcal

Equipment

  • oven
  • baking dish
  • steam pot

Ingredients
  

Vegetables

  • 16 ounces riced cauliflower
  • 12 ounces broccoli florets

Main Ingredients

  • 2 cups cooked shredded chicken
  • 4 slices bacon
  • 3 cups grated cheddar divided
  • 2 large eggs

Spices

  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon mustard powder
  • ½ teaspoon cracked pepper

Instructions
 

Cooking Steps

  • Preheat oven to 350 degrees.
  • Steam the cauliflower and broccoli until cooked through and tender.
  • Fry the bacon until crisp and crumble it into small pieces.
  • Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, bacon, eggs, 2 ½ cups cheddar, and spices. Stir well to combine.
  • Spread mixture into 9x13 baking dish and sprinkle the top with remaining ½ cup cheese.
  • Bake uncovered for 30 minutes.
  • Serve immediately.

Nutrition

Serving: 1servingCalories: 457kcalCarbohydrates: 6gProtein: 45gFat: 27gSaturated Fat: 13gPolyunsaturated Fat: 11gTrans Fat: 1gCholesterol: 159mgSodium: 954mgFiber: 2gSugar: 3g
Keyword casserole, keto, low carb
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