Go Back
–+ servings
No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado

No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado

This No-Mayo, High-Protein Tuna Salad combines Greek yogurt and avocado for a quick, healthy meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salad, Side Dish
Cuisine American
Servings 2 servings
Calories 300 kcal

Equipment

  • Bowl
  • knife
  • cutting board

Ingredients
  

  • 120 grams canned tuna packaged in water
  • ½ medium avocado
  • ¼ cup plain greek yogurt
  • ½ cup English cucumber diced
  • ¼ cup green olives chopped
  • ¼ cup fresh dill chopped
  • ½ lemon juiced
  • 1 teaspoon garlic powder
  • Salt to taste
  • pepper to taste

Instructions
 

  • Dice cucumber, and chop olives and dill. Set aside.
  • Mash avocado in a large bowl. Then, add all other ingredients to the bowl.
  • Mix everything together until well-combined, adjusting seasons to taste.
  • Scoop tuna salad into lettuce wraps, or add it to sandwiches, toasts, pitas, or salads. Leftovers can be stored covered in the fridge for a few days.

Notes

If you want to make a dairy-free version of this recipe, feel free to swap the greek yogurt for some extra avocado (about ¼ of an avocado). The protein content won't be as high, but this recipe has plenty of protein from tuna as it is!

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 45mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg
Keyword sandwich, tuna salad, wrap
Tried this recipe?Let us know how it was!