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SLOW COOKER CARIBBEAN POT ROAST

SLOW COOKER CARIBBEAN POT ROAST

This SLOW COOKER CARIBBEAN POT ROAST transforms an economical cut of beef into a tender, flavorful meal.
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Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Course main
Cuisine Caribbean
Servings 10 servings
Calories 350 kcal

Equipment

  • Slow cooker

Ingredients
  

  • 3 lb beef chuck roast boneless
  • 1 medium jalapeno pepper seeded and stemmed
  • 3 cloves garlic peeled
  • 1 cup white onion
  • 1 teaspoon salt
  • 1 tablespoon brown sugar
  • 1 teaspoon chili powder
  • 1 teaspoon crushed dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander
  • ⅛ teaspoon ground cinnamon medium orange
  • 15 oz tomato sauce

Instructions
 

  • Place roast in a slow cooker and turn the slow cooker on low.
  • In a food processor, chop jalapeno, onion, and garlic until minced.
  • In a bowl, add minced ingredients above with the remaining ingredients. Stir to combine and pour over roast.
  • Cover and cook on low 7 to 8 hours or on high 4 to 5 hours.
  • *Optional - remove roast from broth and shred. Add 1 tablespoon flour to broth and whisk. Return the meat to the slow cooker and cook another 30 minutes on high uncovered.
  • Serve hot.
  • Store leftovers in an airtight container in the refrigerator, it'll last for 4 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 45gFat: 10gSaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 950mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 15mg
Keyword beef, caribbean, easy, roast, slowcooker
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