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VHealthy Greek Turkey Meatballs With Tzatziki

VHealthy Greek Turkey Meatballs With Tzatziki

Enjoy delicious and healthy Greek Turkey Meatballs served with Tzatziki. Perfect for meal prep and salads.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course dinner, lunch, meal-prep
Cuisine Greek
Servings 14 meatballs
Calories 180 kcal

Equipment

  • Bowl
  • saucepan
  • grater

Ingredients
  

Ground Turkey Mixture

  • 1 lb ground turkey preferably 93/7 lean
  • 2 cloves garlic minced
  • ¼ large red onion grated or finely chopped
  • 1 whole egg
  • ½ cup breadcrumbs or almond flour
  • ¼ cup fresh dill chopped
  • ½ tablespoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoon olive oil

Instructions
 

Cooking Steps

  • In a large bowl, add ground turkey and minced garlic.
  • Grate ¼ red onion into turkey, alternatively chop red onion very small.
  • Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.
  • Form into 14 meatballs.
  • Heat saucepan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.
  • While meatballs are cooking, make Tzatziki.
  • Serve over rice!

Notes

Perfect for meal prep bowls or salads.

Nutrition

Serving: 1meatballCalories: 180kcalCarbohydrates: 8gProtein: 18gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 3mgCalcium: 50mgIron: 1.5mg
Keyword gluten-free, Healthy, Mediterranean, tzatziki, VHealthy Greek Turkey Meatballs
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