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Zesty Italian Cucumber Salad Recipe with Tomatoes and Parmesan

Zesty Italian Cucumber Salad Recipe with Tomatoes and Parmesan

This zesty Italian cucumber salad recipe is fresh and perfect for summer, featuring cucumbers, tomatoes, pepperoni, and Parmesan.
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Prep Time 15 minutes
Refrigeration Time 1 hour
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Italian, Mediterranean
Servings 6 people
Calories 77 kcal

Equipment

  • Spiralizer

Ingredients
  

Vegetables

  • 3 units cucumbers
  • 1 unit chopped tomato
  • ¼ cup fined diced onion

Other Ingredients

  • ¼ cup green olives
  • ¼ cup chopped nitrate free pepperoni
  • ⅛ cup Parmesan cheese
  • 1 tablespoon oregano
  • ¼ teaspoon black pepper
  • Italian dressing enough to coat and marinate the salad

Instructions
 

Preparation Steps

  • Spiralize your cucumbers, and add to bowl
  • Chop tomato and onion, and add to bowl
  • Add all remaining ingredients and mix
  • Let stand in the refrigerator for an hour before serving

Notes

Homemade dressing is preferred, but ensure store-bought dressing is made with good oils and without high-fructose corn syrup.

Nutrition

Serving: 1servingCalories: 77kcalCarbohydrates: 8gProtein: 3gFat: 3gSaturated Fat: 1gCholesterol: 6mgSodium: 305mgPotassium: 383mgFiber: 3gSugar: 4gVitamin A: 270IUVitamin C: 11.6mgCalcium: 109mgIron: 2mg
Keyword Cucumber Salad, Gluten Free Salad, Parmesan Salad, summer salad, Tomato Salad, Zesty Italian Cucumber Salad
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